Sat 4th Sep 2021 at 8:39am by scottdog

Run > General

Penistone parkrun

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Time
14:13
Miles
0.70
Min/mi
20:19
Pacing
92%
WAVA
19.94
Stride(cm)
73
Cals
91
Cadence
109
BPM
71
%MHR
41.7
B/mi
1449
Asc(m)
40
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.7m - 14:13(20:19/m) 72/92bpm [1463b/mi] 91cal 2.95/3.44mph

14:13

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:03	63 52-71	1327	116 110-118	1/7
0.13	2:35	1:16	20:10	70 68-75	1412	110 106-118	1/1
0.19	3:53	1:18	20:47	68 67-70	1413	114 104-134	2/1
0.25	5:04	1:12	19:08	69 67-72	1320	112 108-118	2/6
0.31	6:18	1:14	19:47	72 70-73	1425	109 108-112	3/2
0.38	7:29	1:11	18:54	84 74-92	1588	107 104-112	5/6
0.44	8:49	1:20	21:21	72 69-77	1538	111 108-118	4/4
0.50	10:00	1:10	18:47	74 72-76	1390	109 108-112	14/2
0.56	11:07	1:07	17:56	71 67-75	1274	109 106-114	13/6
0.63	12:20	1:13	19:31	73 71-75	1424	108 104-112	5/7
0.69	13:54	1:33	24:54	74 70-76	1842	89 30-108	2/3
0.70	14:13	19	26:06	71 71-71	1853	-	0/0

Heart

71/92max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 15m, Flat prediction 14:24

Elevation Graph

Biggest Climbs (m)	Min/mi
12 10.4%	17:55
See your biggest climbs

Cadence

109 (134 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	109	0.7	13:53	20:13
Walk	2.3	30	0	20	25:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:46	19:12	16.95%	More
800m	9:42	19:31	19.46%	More
1km	12:13	19:39	20.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:45	20:45	20.21
5km	1:09:00	22:13	20.68
5M	1:54:16	22:51	20.31
10km	2:23:52	23:09	20.14
10M	3:58:14	23:49	20.09
Half	5:17:11	24:13	19.81
20M	8:16:41	24:50	20.05
Mara	11:01:18	25:14	20.08

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