Sat 4th Sep 2021 at 8:34am by Lisrun

Run > General

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Time
19:24
Miles
1.58
Min/mi
12:17
Pacing
75%
WAVA
43.71
Stride(cm)
86
Cals
195
Cadence
151
BPM
141
%MHR
84.9
B/mi
1730
Asc(m)
104
Hillscore
3
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 11:00(11:00/m) 145/157bpm [1594b/mi] 116cal 5.46/6.62mph
2) 0.58m - 8:25(14:31/m) 144/166bpm [2090b/mi] 79cal 4.13/6.78mph

11:00 8:25

Pace

29%

12%

24%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	58	58	15:25	102 68-135	1572	134 96-166	0/36
0.13	1:46	48	12:51	144 138-149	1851	162 158-166	1/1
0.19	2:27	41	10:57	144 142-147	1576	161 158-164	0/1
0.25	3:08	41	10:59	146 145-147	1603	164 160-168	1/0
0.31	3:46	38	10:10	147 147-148	1494	164 162-166	1/2
0.38	4:27	41	10:54	149 148-151	1625	164 164-164	1/3
0.44	5:28	1:00	16:05	146 141-150	2348	137 110-166	1/2
0.50	6:11	43	11:34	140 130-149	1618	167 166-168	0/16
0.56	6:43	32	8:39	149 143-151	1290	167 166-168	0/17
0.63	7:26	43	11:24	153 152-155	1744	164 164-166	3/1
0.69	8:03	37	9:47	153 150-156	1496	166 166-166	4/6
0.75	8:37	34	9:08	150 150-152	1370	165 164-166	16/1
0.81	9:13	36	9:29	150 148-151	1423	164 162-166	0/17
0.88	9:49	36	9:37	153 152-154	1472	164 162-164	13/5
0.94	10:25	37	9:49	155 153-156	1522	164 162-166	13/3
1.00	11:00	34	9:08	153 151-154	1398	164 164-164	1/4
1.06	11:38	38	10:08	152 152-153	1541	163 162-164	8/1
1.13	12:23	46	12:11	158 152-163	1926	160 154-164	4/3
1.19	13:00	36	9:44	162 161-164	1577	161 158-164	4/5
1.25	13:54	54	14:24	165 162-166	2375	166 164-168	4/4
1.31	14:33	39	10:30	165 164-165	1733	165 164-166	5/13
1.38	15:40	1:07	17:48	154 143-163	2742	122 110-162	0/0
1.44	16:49	1:09	18:19	131 125-140	2399	113 112-116	0/0
1.50	17:59	1:10	18:45	123 121-124	2306	117 112-120	13/19
1.56	19:04	1:05	17:21	119 116-123	2065	113 100-122	4/5
1.58	19:25	21	20:00	118 118-119	2360	104 104-104	0/0

Heart

141/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 81m, Flat prediction 19:50

Elevation Graph

Biggest Climbs (m)	Min/mi
17 15.3%	9:17
10 10.0%	9:14
See your biggest climbs

Cadence

151 (168 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.0	163	1.3	14:33	10:59
Walk	25.0	112	0.3	4:52	19:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	41.81%	More
800m	4:45	9:33	48.61%	More
1km	6:01	9:41	49.96%	More
Mile	10:32	10:32	48.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:57	11:57	42.75
5km	39:44	12:47	43.89
5M	1:05:47	13:09	43.37
10km	1:22:50	13:20	43.15
10M	2:17:10	13:43	43.26
Half	3:02:37	13:56	42.76
20M	4:45:58	14:18	43.28
Mara	6:20:44	14:32	43.34

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