Sat 4th Sep 2021 at 8:32am by Dickie York

Bike > General

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Time
19:02
Miles
4.04
Mph
12.7
Cals
166
BPM
115
%MHR
67.4
B/mi
543
Asc(m)
33
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:47(4:47/m) 113/133bpm [539b/mi]
2) 1m - 4:24(4:24/m) 121/134bpm [530b/mi]
3) 1m - 4:48(4:48/m) 121/134bpm [581b/mi]
4) 1m - 4:48(4:48/m) 109/130bpm [522b/mi]
5) 0.04m - 24(10:37/m) 99/106bpm [1048b/mi]

4:47 4:24 4:48 4:48 24

Pace

14%

22%

40%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	40	40	11.24	108 104-111	577	16/1
0.25	1:14	34	13.36	115 104-120	516	2/2
0.38	1:42	28	16.11	115 108-120	428	2/2
0.50	2:17	36	12.65	106 86-117	503	1/3
0.63	3:06	48	9.28	105 86-119	679	1/3
0.75	3:40	34	13.14	125 119-132	571	8/2
0.88	4:10	30	14.78	127 116-133	515	4/5
1.00	4:47	36	12.40	109 88-120	527	2/6
1.13	5:18	31	14.31	127 121-132	532	6/3
1.25	5:54	36	12.41	126 117-133	609	3/2
1.38	6:23	29	15.59	133 132-134	512	3/1
1.50	6:54	30	14.78	125 118-132	507	4/7
1.63	7:19	26	17.52	115 105-122	394	4/5
1.75	7:56	36	12.33	107 95-115	521	3/3
1.88	8:31	35	12.80	116 106-120	544	3/2
2.00	9:10	39	11.56	117 113-123	607	4/5
2.13	9:48	38	11.71	118 105-124	605	3/1
2.25	10:33	44	10.19	117 111-123	689	2/3
2.38	11:04	32	14.27	117 105-123	492	6/3
2.50	11:37	33	13.72	131 121-134	573	2/5
2.63	12:18	41	11.08	118 99-129	639	4/4
2.75	12:50	33	13.79	123 112-128	535	6/7
2.88	13:21	31	14.48	128 126-131	530	6/5
3.00	13:58	37	12.26	120 109-127	587	5/4
3.13	14:26	28	15.84	122 111-127	462	4/4
3.25	14:54	27	16.39	118 116-122	432	3/3
3.38	15:25	31	14.52	111 99-130	459	2/3
3.50	16:00	35	12.92	108 96-116	502	2/3
3.63	16:39	40	11.31	111 103-116	589	2/2
3.75	17:20	41	11.08	102 90-113	552	2/2
3.88	17:56	36	12.55	110 99-114	526	2/1
4.00	18:47	51	8.83	98 86-109	666	2/2
4.04	19:11	24	5.61	99 86-106	1058	1/0

Heart

115/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 22m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:41	More
800m	1:52	3:46	More
1km	2:29	3:59	More
Mile	4:13	4:13	More
5k	13:57	4:30	More

Predictions

Dist	Time	Per Mile
10 miles	51:44	5:10
20km	1:05:45	5:17
15 miles	1:20:56	5:24
20 miles	1:51:10	5:34
40km	2:21:17	5:41
25 miles	2:22:11	5:41
42km	2:29:06	5:43
50 miles	5:05:30	6:07
56 miles	5:46:11	6:11
100 miles	10:56:21	6:34
112 miles	12:23:47	6:38

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