Sat 4th Sep 2021 at 8:45am by wshippin

Run > Warm Up

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Time
5:30
Miles
0.84
Min/mi
6:33
Pacing
86%
WAVA
57.27
Stride(cm)
124
Cals
75
Cadence
198
BPM
125
%MHR
64.3
B/mi
821
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1.35km - 5:30(4:04/km) 125/151bpm [509b/km] 75cal

5:30

Pin Map

0mi in 0

Pace

19%

30%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	21	21	5:31	95 83-113	523	197 144-212	1/1
0.13	42	21	5:41	117 115-120	666	206 198-210	1/0
0.19	1:06	24	6:32	112 105-117	732	197 182-204	2/2
0.25	1:29	22	5:59	117 108-123	700	204 200-206	3/4
0.31	1:50	21	5:41	112 111-114	636	203 200-206	1/1
0.38	2:12	22	5:52	114 112-115	669	206 204-206	0/0
0.44	2:36	24	6:19	117 113-124	740	205 204-206	1/0
0.50	3:00	24	6:20	128 124-131	810	203 198-206	1/1
0.56	3:24	24	6:23	136 131-143	869	200 190-204	1/2
0.63	3:47	24	6:19	147 144-151	928	201 198-204	3/4
0.69	4:13	26	6:50	145 144-148	990	201 200-202	3/1
0.75	4:44	31	8:14	141 138-147	1161	190 176-202	1/1
0.81	5:16	32	8:28	135 124-141	1143	186 172-208	3/1
0.84	5:29	13	8:26	123 120-125	1037	172 170-174	0/0

Heart

125/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 8m, Flat prediction 5:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

198 (212 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.4	202	0.7	4:28	6:11
Walk	18.6	177	0.1	1:01	8:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:53	50.68%	More
800m	2:58	5:59	56.86%	More
1km	3:45	6:02	59.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	57.58
5km	23:31	7:34	55.52
5M	39:54	7:59	53.36
10km	50:48	8:11	52.45
10M	1:26:12	8:37	51.10
Half	1:56:22	8:53	49.71
20M	3:06:12	9:19	49.23
Mara	4:11:20	9:36	48.63

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Powerbreathe Setting
Powerbreathe Model