Sat 4th Sep 2021 at 7:18am by iceblue

Walk > General

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Time
1:30:05
Miles
5.03
Min/mi
17:55
Stride(cm)
70
Cals
387
Cadence
128
BPM
93
%MHR
54.5
B/mi
1669
Asc(m)
214
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:39(17:39/m) 87/107bpm [1536b/mi] 80cal
2) 1m - 18:43(18:43/m) 96/118bpm [1797b/mi] 98cal
3) 1m - 18:57(18:57/m) 97/125bpm [1839b/mi] 60cal
4) 1m - 17:01(17:01/m) 94/135bpm [1599b/mi] 72cal
5) 1m - 17:04(17:04/m) 90/138bpm [1537b/mi] 75cal
6) 0.03m - 40(21:20/m) 71/78bpm [1515b/mi] 2cal

17:39 18:43 18:57 17:01 17:04 40

Pin Map

0mi in 0

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:21	4:21	17:25	83 73-93	1446	120 82-132	3/18
0.50	9:14	4:52	19:29	87 78-97	1696	120 92-134	27/4
0.75	13:21	4:07	16:29	87 80-97	1435	127 118-140	22/6
1.00	17:39	4:17	17:10	93 84-107	1596	126 116-132	21/4
1.25	22:22	4:43	18:53	96 85-118	1813	125 118-142	18/3
1.50	27:13	4:51 +12	19:25	90 81-105	1748	124 116-130	27/1
1.75	32:07	4:54	19:35	103 86-116	2018	122 114-132	21/5
2.00	36:34	4:27	17:49	96 87-103	1711	124 118-128	28/8
2.25	41:46	5:12	20:48	100 83-122	2080	129 116-146	0/23
2.50	46:25	4:38	18:33	106 95-125	1967	130 118-154	2/29
2.75	50:56	4:31	18:05	97 82-114	1754	127 118-138	4/22
3.00	55:32	4:36	18:23	87 73-98	1600	129 114-140	4/24
3.25	1:00:47	5:15 +17	21:00	87 72-106	1828	127 114-142	2/28
3.50	1:05:17	4:30	18:00	92 73-107	1656	124 110-132	11/18
3.75	1:10:46	5:29 +50	21:56	91 80-103	1997	128 110-136	30/6
4.00	1:13:38	2:52	11:30	114 83-135	1310	172 132-190	10/12
4.25	1:17:14	3:35	14:22	111 80-138	1594	150 124-194	10/36
4.50	1:21:16	4:02	16:10	93 82-101	1503	131 88-138	17/11
4.75	1:25:58	4:42	18:48	91 60-104	1711	119 108-130	10/5
5.00	1:30:44	4:45	19:01	73 58-83	1388	125 110-136	10/14
5.03	1:31:34	50 +9	27:08	70 64-78	1899	127 122-130	1/0

Heart

93/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 214m, Range 142m

Elevation Graph

Biggest Climbs (m)	Min/mi
80 6.5%	18:57
38 8.2%	17:47
32 6.4%	18:40
23 5.5%	18:03
17 7.0%	18:28
14 3.4%	16:49
See your biggest climbs

Cadence

128 (194 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:37	10:30	More
800m	6:22	12:48	More
1km	8:11	13:10	More
Mile	15:02	15:02	More
5k	55:39	17:55	More
5 miles	1:30:44	18:09	More

Predictions

Dist	Time	Per Mile

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