Sat 4th Sep 2021 at 8:32am by Kelv-12

Run > General

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Time
13:24
Miles
1.53
Min/mi
8:45
Pacing
22%
WAVA
50.14
Stride(cm)
115
Cals
215
Cadence
160
BPM
127
%MHR
73
B/mi
1113
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 125/144bpm [1113b/mi] 141cal
2) 0.53m - 4:30(8:27/m) 130/142bpm [1099b/mi] 74cal

8:54 4:30

Pace

16%

20%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:09	82 70-93	751	154 112-162	3/2
0.13	1:05	30	8:07	104 94-119	845	161 160-162	2/2
0.19	1:40	35	9:23	127 120-131	1191	162 160-164	2/2
0.25	2:12	32	8:38	123 119-128	1062	161 160-162	2/2
0.31	2:45	32	8:39	132 128-138	1142	160 160-162	6/4
0.38	3:34	49 +14	13:07	133 127-144	1745	153 98-162	3/2
0.44	4:12	38	10:06	128 126-130	1294	159 158-160	2/2
0.50	4:49	37	9:47	127 124-129	1243	161 158-164	3/2
0.56	5:18	30	7:58	125 122-129	995	160 160-162	2/3
0.63	5:53	35	9:12	136 129-141	1251	160 160-162	2/1
0.69	6:29	36	9:32	133 129-136	1269	160 156-162	1/2
0.75	7:00	31	8:22	129 127-132	1080	161 160-164	3/3
0.81	7:32	32	8:36	130 127-132	1117	162 160-166	3/3
0.88	8:04	32	8:25	129 127-135	1085	162 160-164	2/3
0.94	8:35	31	8:16	135 134-137	1116	163 158-170	3/2
1.00	9:06	31	8:20	134 132-136	1117	161 160-162	1/4
1.06	9:39	33	8:43	134 132-138	1167	160 160-162	1/2
1.13	10:10	31	8:24	139 138-139	1167	162 160-168	2/2
1.19	10:40	30	8:02	139 138-139	1116	161 160-162	3/3
1.25	11:11	30	8:04	138 137-140	1113	162 160-164	2/2
1.31	11:42	31	8:23	141 138-142	1182	161 160-162	1/1
1.38	12:12	30	7:53	141 138-142	1111	163 162-164	1/2
1.44	15:23	3:11 +2:37	50:56	115 87-142	5858	156 120-162	0/1
1.50	15:57	34	9:09	108 105-113	988	158 152-162	2/1
1.53	16:13	16	8:32	118 114-121	1006	160 160-160	1/1

Heart

127/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 6m, Flat prediction 13:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (170 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.8	160	1.5	13:16	8:44
Walk	18.2	109	0	2:57	3:40:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	40.45%	More
800m	4:05	8:12	46.27%	More
1km	5:09	8:17	47.83%	More
Mile	8:36	8:36	48.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	49.35
5km	28:37	9:13	49.86
5M	47:38	9:32	48.73
10km	1:00:08	9:41	48.19
10M	1:40:06	10:01	47.82
Half	2:13:40	10:12	47.01
20M	3:30:19	10:31	47.34
Mara	4:40:52	10:43	47.27

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