Sat 4th Sep 2021 at 6:08am by Ness

Run > Warm Up

Amazing

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Time
15:38
Miles
1.50
Min/mi
10:25
Pacing
91%
WAVA
50.14
Stride(cm)
91
Cals
144
Cadence
170
BPM
134
%MHR
72.7
B/mi
1402
Asc(m)
27
Hillscore
2
Surface
Road

Notes & Comments

2 comments

Warm up to prepare for interval training session....
1) 1m - 10:30(10:30/m) 135/151bpm [1418b/mi] 98cal
2) 0.5m - 5:07(10:13/m) 134/144bpm [1369b/mi] 46cal

10:30 5:07

	Velociraptor
	Ness It works! Ta x

Pin Map

0mi in 0

Pace

17%

29%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:21	106 90-124	1203	156 108-166	1/0
0.13	1:25	42	11:18	134 125-139	1514	166 164-168	2/0
0.19	2:12	47	12:36	139 135-142	1752	165 162-166	2/0
0.25	3:00	48 +3	12:51	146 141-151	1876	167 158-172	7/0
0.31	3:35	34	9:10	144 141-146	1321	171 168-172	4/0
0.38	4:11	36	9:37	143 140-145	1375	172 170-174	1/1
0.44	4:47	36	9:40	145 141-147	1401	172 168-174	0/3
0.50	5:25	38	10:00	138 130-144	1381	171 168-174	2/0
0.56	6:02	37	9:52	131 130-133	1292	171 168-174	0/4
0.63	6:43	41	10:57	132 129-134	1445	171 168-174	1/1
0.69	7:22	39	10:26	134 132-136	1399	172 170-174	3/0
0.75	8:00	38	10:14	135 134-136	1382	173 172-174	1/0
0.81	8:39	38	10:13	136 134-138	1390	173 172-174	2/0
0.88	9:18	40	10:37	136 131-143	1443	174 172-176	1/0
0.94	9:55	37	9:54	135 133-136	1336	172 172-172	0/1
1.00	10:34	38	10:16	136 134-138	1396	172 172-174	1/0
1.06	11:16	42	11:10	133 131-136	1484	171 166-174	0/1
1.13	11:53	37	10:00	134 132-136	1339	172 170-174	1/1
1.19	12:32	39	10:16	136 132-142	1397	172 170-174	2/0
1.25	13:09	37	9:52	142 141-143	1402	173 172-174	0/4
1.31	13:52	44	11:37	132 123-141	1534	170 166-174	1/3
1.38	14:29	37	9:45	127 123-130	1238	172 170-174	2/0
1.44	15:06	37	9:53	136 130-139	1343	173 172-174	1/1
1.50	15:41	35	9:24	135 133-139	1269	175 174-176	0/2

Heart

134/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 21m, Flat prediction 15:12

Elevation Graph

Biggest Climbs (m)	Min/mi
18 4.5%	11:56
See your biggest climbs

Cadence

170 (176 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	170	1.5	15:37	10:27
Walk	0.2	109	0	2	15:34
Pause	0.3	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	42.22%	More
800m	4:58	9:59	44.93%	More
1km	6:14	10:02	46.52%	More
Mile	10:08	10:08	48.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:05	10:05	48.92
5km	34:19	11:03	50.23
5M	57:23	11:29	49.07
10km	1:12:34	11:41	48.61
10M	2:01:18	12:08	47.98
Half	2:42:23	12:24	46.84
20M	4:16:26	12:49	46.75
Mara	5:43:16	13:06	46.30

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