Sat 4th Sep 2021 at 6:21am by Mercy

Run > General

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Time
2:05:52
Miles
10.53
Min/mi
11:57
Pacing
77%
WAVA
49.42
Stride(cm)
82
Cals
909
Cadence
165
BPM
146
%MHR
73
B/mi
1746
Asc(m)
279
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 13:23(8:19/km) 141/158bpm [1173b/km] 106cal 7.21/8.67kmph
2) 1.61km - 12:50(7:59/km) 146/156bpm [1165b/km] 102cal 7.52/9.54kmph
3) 1.61km - 11:53(7:23/km) 144/153bpm [1063b/km] 91cal 8.13/9.27kmph
4) 1.61km - 11:36(7:12/km) 147/153bpm [1059b/km] 91cal 8.33/8.53kmph
5) 1.61km - 12:01(7:28/km) 150/165bpm [1120b/km] 95cal 8.04/9.67kmph
6) 1.61km - 11:26(7:06/km) 150/156bpm [1066b/km] 88cal 8.45/8.63kmph
7) 1.61km - 11:33(7:11/km) 149/163bpm [1070b/km] 84cal 8.36/8.53kmph
8) 1.61km - 12:44(7:55/km) 149/167bpm [1179b/km] 87cal 7.59/9.47kmph
9) 1.61km - 11:46(7:19/km) 149/158bpm [1090b/km] 72cal 8.2/9.24kmph
10) 1.61km - 10:37(6:36/km) 148/154bpm [976b/km] 55cal 9.1/9.67kmph
11) 0.86km - 6:02(7:01/km) 148/153bpm [1039b/km] 38cal 8.55/9.77kmph

13:23 12:50 11:53 11:36 12:01 11:26 11:33 12:44 11:46 10:37 6:02

Pin Map

0mi in 0

Pace

13%

63%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:32	6:32	13:04	136 79-158	1777	161 116-176	29/14
1.00	13:23	6:51	13:41	139 98-154	1903	168 164-174	15/24
1.50	20:41	7:18	14:36	144 122-155	2103	167 112-174	11/9
2.00	26:15	5:34	11:08	147 141-152	1637	168 162-174	19/16
2.50	31:55	5:40	11:20	143 135-151	1621	165 156-168	9/13
3.00	38:08	6:13	12:25	146 136-153	1814	166 160-172	21/13
3.50	43:57	5:49	11:38	147 142-153	1710	164 162-168	16/20
4.00	49:44	5:47	11:34	148 144-152	1711	164 162-166	23/23
4.50	55:26	5:42	11:25	148 142-151	1689	165 162-168	29/28
5.00	1:01:45	6:19	12:38	151 132-165	1907	167 120-176	26/23
5.50	1:07:26	5:41	11:22	149 144-153	1692	165 162-168	19/15
6.00	1:13:11	5:45	11:30	150 145-156	1726	163 162-166	25/33
6.50	1:18:56	5:45	11:31	154 150-162	1774	163 160-166	32/29
7.00	1:24:45	5:48	11:36	144 132-155	1671	164 162-168	25/31
7.50	1:30:37	5:53	11:45	154 139-167	1810	163 160-166	26/26
8.00	1:37:27	6:49	13:39	145 114-162	1979	168 120-174	18/25
8.50	1:42:53	5:26	10:52	151 147-157	1642	168 166-170	18/16
9.00	1:49:12	6:20	12:39	146 128-158	1847	165 120-174	20/22
9.50	1:54:34	5:21	10:42	148 141-154	1584	167 164-172	26/32
10.00	1:59:53	5:19	10:38	148 144-153	1574	166 162-170	33/28
10.50	2:05:30	5:38	11:15	148 140-153	1665	164 116-170	30/28
10.53	2:05:53	23	11:19	148 147-148	1676	165 164-166	0/3

Heart

146/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 279m, Range 31m, Flat prediction 2:06:06

Elevation Graph

Biggest Climbs (m)	Min/mi
11 10.5%	10:55
10 3.3%	11:14
10 10.0%	11:30
See your biggest climbs

Cadence

165 (176 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	166	10.4	2:02:18	11:45
Walk	2.0	119	0.1	2:28	20:55
Still	0.8	-	-	1:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:19	39.62%	More
800m	5:13	10:29	43.34%	More
1km	6:31	10:29	45.10%	More
Mile	10:33	10:33	47.28%	More
5k	35:56	11:34	48.52%	More
5 miles	58:02	11:36	49.10%	More
10k	1:12:25	11:39	49.29%	More
10 miles	1:58:56	11:54	49.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:23	10:23	48.05
5km	34:31	11:07	50.51
5M	57:09	11:26	49.85
10km	1:11:58	11:35	49.60
10M	1:59:10	11:55	49.43
Half	2:38:39	12:07	48.54
20M	4:08:27	12:25	48.88
Mara	5:30:47	12:38	48.68

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