Sat 4th Sep 2021 at 8:35am by RunSaffyRun

Run > General

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Time
5:44
Miles
0.64
Min/mi
8:58
WAVA
50.45
Stride(cm)
106
Cals
49
Cadence
169
BPM
130
%MHR
74
B/mi
1167
Asc(m)
7
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:36(9:01/m) 130/145bpm [1173b/mi] 49cal
2) 0.02m - 7(7:53/m) 139/141bpm [1095b/mi]

5:36 7

Pace

10%

29%

42%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:49	85 49-108	835	180 170-256	2/1
0.13	1:12	35	9:22	121 109-128	1133	169 164-172	3/1
0.19	1:52	40	10:37	131 127-134	1391	163 160-164	6/0
0.25	2:29	38	10:03	133 128-135	1336	164 160-166	5/0
0.31	3:03	34	9:01	136 133-139	1227	165 164-166	2/1
0.38	3:37	34	8:58	141 137-144	1265	167 164-170	3/3
0.44	4:10	33	8:52	142 139-145	1258	172 170-174	1/4
0.50	4:37	27	7:17	140 139-143	1021	172 172-174	2/3
0.56	5:06	28	7:32	142 141-145	1070	171 168-178	0/7
0.63	5:37	32	8:27	141 139-143	1191	169 168-170	2/4
0.64	5:44	7	8:53	138 136-140	1227	169 166-170	0/1

Heart

130/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 16m, Flat prediction 5:23

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.6%	9:46
See your biggest climbs

Cadence

169 (256 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	0.6	5:44	9:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	49.88%	More
800m	4:22	8:47	49.12%	More
1km	5:32	8:55	50.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	51.85
5km	30:36	9:51	54.47
5M	50:40	10:08	53.70
10km	1:03:48	10:16	53.40
10M	1:45:39	10:34	53.14
Half	2:20:39	10:44	52.14
20M	3:40:16	11:01	52.41
Mara	4:53:16	11:12	52.14

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