Sat 4th Sep 2021 at 8:07am by milemonster

Run > General

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Time
29:50
Miles
4.01
Min/mi
7:26
Pacing
91%
WAVA
59.72
Stride(cm)
121
Cals
263
Cadence
178
BPM
119
%MHR
69.3
B/mi
882
Asc(m)
80
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:21(7:21/m) 112/121bpm [824b/mi] 62cal 8.16/9.37mph
2) 1m - 7:11(7:11/m) 123/133bpm [884b/mi] 73cal 8.35/9.27mph
3) 1m - 7:44(7:44/m) 119/129bpm [919b/mi] 64cal 7.77/8.58mph
4) 1m - 7:30(7:30/m) 121/130bpm [908b/mi] 64cal 7.99/8.72mph
5) 0.01m - 3(8:38/m) 112/113bpm [968b/mi] 6.95/7.01mph

7:21 7:11 7:44 7:30 3

Pin Map

0mi in 0

Pace

50%

37%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:21	112 87-121	934	173 166-178	6/2
0.25	2:01	58	7:47	111 106-115	864	175 172-178	6/4
0.38	2:57	57	7:32	111 108-114	836	177 176-178	5/3
0.50	3:53	55	7:22	114 107-118	840	176 172-178	4/6
0.63	4:52	59 +6	7:54	112 105-117	886	176 172-180	5/4
0.75	5:45	53	7:06	110 106-113	781	182 180-184	2/5
0.88	6:37	52	6:55	112 107-115	775	182 180-184	2/6
1.00	7:27	50	6:36	116 113-120	766	183 182-184	3/5
1.13	8:25	58	7:44	121 115-129	935	181 178-184	8/1
1.25	9:16	51	6:49	128 124-130	873	181 178-184	2/5
1.38	10:06	50	6:43	131 126-133	880	180 178-182	1/5
1.50	10:57	50	6:43	130 127-133	872	178 176-180	0/12
1.63	11:55	59	7:48	126 120-133	983	178 174-182	5/1
1.75	12:52	57	7:37	121 118-125	921	179 176-180	2/8
1.88	13:41	48	6:28	113 108-117	730	177 172-180	2/5
2.00	14:38	57	7:36	116 112-118	882	181 180-182	8/2
2.13	15:38	1:01	8:06	123 116-127	995	178 172-182	8/1
2.25	16:40	1:02	8:13	125 120-128	1027	177 176-180	11/1
2.38	17:38	58	7:40	125 119-129	959	179 176-182	5/4
2.50	18:39	1:02 +8	8:15	119 116-128	981	180 166-186	3/6
2.63	19:32	52	7:00	112 108-117	783	181 178-184	5/3
2.75	20:31	59	7:51	114 105-120	895	175 172-180	6/1
2.88	21:30	59	7:56	115 110-119	912	177 174-180	7/3
3.00	22:29	58	7:48	115 106-125	897	176 172-178	5/6
3.13	23:26	57	7:35	121 116-128	917	177 174-180	3/2
3.25	24:22	56	7:31	117 116-121	879	178 174-180	1/3
3.38	25:19	57	7:37	120 115-130	914	179 176-182	6/1
3.50	26:13	54	7:10	125 122-129	896	177 174-184	6/9
3.63	27:09	56	7:28	124 120-129	925	181 174-186	3/2
3.75	28:12	1:03 +8	8:27	125 122-129	1056	178 156-182	3/4
3.88	29:07	55	7:22	117 112-122	862	179 174-184	3/5
4.00	30:08	1:00	8:02	115 111-119	923	177 166-180	4/5
4.01	30:11	3	9:33	112 112-113	1069	176 176-176	0/0

Heart

119/133max

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BPM
WHR
MHR
Bands
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Elevation

Asc 80m, Range 36m, Flat prediction 29:38

Elevation Graph

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Biggest Climbs (m)	Min/mi
18 3.6%	8:00
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Cadence

178 (186 max) Stride Length: 121cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:40	47.05%	More
800m	3:26	6:54	52.61%	More
1km	4:17	6:54	54.99%	More
Mile	6:57	6:57	58.15%	More
5k	23:01	7:25	59.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	58.98
5km	22:46	7:20	60.33
5M	37:42	7:32	59.18
10km	47:28	7:38	58.63
10M	1:18:35	7:52	58.46
Half	1:44:38	7:59	57.61
20M	2:43:51	8:12	58.29
Mara	3:38:09	8:20	58.38

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