Sat 4th Sep 2021 at 8:11am by AndyS

Bike > General

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Time
24:35
Miles
3.33
Mph
8.1
Cals
199
BPM
115
%MHR
71.6
B/mi
846
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 22:51(7:21/m) 113/138bpm [831b/mi] 182cal 8.16/17.51mph
2) 0.22m - 1:43(7:52/m) 130/136bpm [1023b/mi] 17cal 7.63/11.65mph

22:51 1:43

Pace

39%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:28	1:28	5.11	109 96-120	1281	2/2
0.25	2:38	1:10	6.42	110 105-115	1028	3/1
0.38	3:30	52	8.64	107 105-109	743	2/1
0.50	4:27	57	7.95	103 99-108	778	3/2
0.63	5:28	1:01	7.35	102 98-106	833	2/2
0.75	6:22	54	8.39	106 99-110	758	2/2
0.88	7:16	54	8.27	106 103-108	769	3/2
1.00	8:06	50	9.00	105 101-110	700	2/2
1.13	8:52	46	9.78	113 109-119	693	3/4
1.25	9:47	54	8.28	107 103-110	775	3/3
1.38	10:40	53	8.44	112 102-119	796	2/2
1.50	11:20	40	11.16	122 118-124	656	3/2
1.63	11:43	23	19.66	122 121-124	372	4/3
1.75	12:18	35	12.96	123 120-125	569	3/3
1.88	13:18	1:00	7.49	120 116-124	961	2/2
2.00	14:43	1:25	5.26	113 106-119	1288	2/2
2.13	15:32	49	9.20	111 107-114	724	3/2
2.25	16:22	50	9.06	109 107-111	722	2/4
2.38	17:07	45	10.08	113 107-130	673	3/3
2.50	17:52	46	9.89	128 125-133	777	5/2
2.63	18:46	54	8.39	131 125-137	937	3/5
2.75	19:44	58	7.70	117 106-129	911	2/3
2.88	21:09	1:25	5.29	110 105-116	1247	1/3
3.00	21:57	48	9.42	123 118-127	784	3/0
3.13	22:58	1:01	7.35	133 125-138	1086	2/1
3.25	23:41	43	10.54	132 130-136	752	2/3
3.33	24:34	53	5.13	129 123-135	1510	1/1

Heart

115/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:50	More
800m	2:42	5:25	More
1km	3:27	5:33	More
Mile	6:04	6:04	More

Predictions

Dist	Time	Per Mile
10 miles	1:24:07	8:25
20km	1:47:16	8:38
15 miles	2:12:24	8:50
20 miles	3:02:40	9:08
40km	3:52:57	9:22
25 miles	3:54:28	9:23
42km	4:06:01	9:26
50 miles	8:29:10	10:11
56 miles	9:38:00	10:19
100 miles	18:25:41	11:03
112 miles	20:55:09	11:12

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