Sat 4th Sep 2021 at 7:00am by Eawoman45

Walk > General

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Time
12:26
Miles
0.76
Min/mi
16:22
Cals
89
BPM
119
%MHR
67
B/mi
1941
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.76m - 12:26(16:20/m) 89cal
Cool down walk

12:26

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:03	1:03	16:40	125 121-131	2084	0/0
0.13	2:00	58	15:22	123 118-129	1890	0/0
0.19	2:58	58	15:25	122 119-126	1880	0/0
0.25	3:58	1:00	16:02	125 123-127	2004	0/1
0.31	4:59	1:01	16:14	122 121-125	1980	1/0
0.38	5:57	58	15:36	122 121-123	1903	1/2
0.44	6:57	59	15:47	120 116-124	1893	1/1
0.50	7:59	1:03	16:41	118 117-119	1968	1/1
0.56	9:02	1:03	16:53	112 109-116	1892	1/1
0.63	10:04	1:02	16:26	115 110-119	1891	2/0
0.69	11:07	1:03	16:49	116 113-120	1950	2/0
0.75	12:13	1:06	17:41	109 93-115	1927	1/2
0.76	12:30	17	23:17	94 94-96	2189	0/0

Heart

119/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:29	More
800m	7:51	15:47	More
1km	9:55	15:58	More

Predictions

Dist	Time	Per Mile

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