Sat 4th Sep 2021 at 8:11am by zuistu

Run > General
  • Time
    1:18:51
  • Miles
    10.10
  • Min/mi
    7:48
  • Pacing
    95%
  • WAVA
    60.86
  • Stride(cm)
    105
  • Cals
    810
  • Cadence
    197
  • BPM
    147
  • %MHR
    86
  • B/mi
    1148
  • Asc(m)
    367
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:04(5:04/km) 134/148bpm [679b/km] 51cal 11.84/12.83kmph
2) 1km - 4:58(4:58/km) 142/149bpm [706b/km] 55cal 12.06/12.66kmph
3) 1km - 4:51(4:51/km) 143/149bpm [693b/km] 52cal 12.39/12.8kmph
4) 1km - 4:57(4:57/km) 144/150bpm [713b/km] 53cal 12.11/12.77kmph
5) 1km - 4:40(4:40/km) 145/148bpm [677b/km] 48cal 12.85/13.07kmph
6) 1km - 4:50(4:50/km) 146/151bpm [705b/km] 50cal 12.43/13kmph
7) 1km - 4:59(4:59/km) 145/150bpm [724b/km] 49cal 12.02/12.77kmph
8) 1km - 4:55(4:55/km) 145/150bpm [712b/km] 46cal 12.21/12.46kmph
9) 1km - 5:01(5:01/km) 148/153bpm [742b/km] 50cal 11.97/12.97kmph
10) 1km - 4:47(4:47/km) 148/152bpm [709b/km] 46cal 12.52/13.13kmph
11) 1km - 4:46(4:46/km) 147/150bpm [700b/km] 44cal 12.59/13.13kmph
12) 1km - 4:41(4:41/km) 149/158bpm [698b/km] 44cal 12.81/13.2kmph
13) 1km - 4:46(4:46/km) 151/158bpm [720b/km] 48cal 12.58/13.37kmph
14) 1km - 4:44(4:44/km) 153/162bpm [725b/km] 49cal 12.66/12.87kmph
15) 1km - 4:43(4:43/km) 158/163bpm [745b/km] 56cal 12.72/13.44kmph
16) 1km - 4:48(4:48/km) 160/167bpm [769b/km] 58cal 12.49/12.9kmph
17) 0.26km - 1:20(5:06/km) 151/156bpm [770b/km] 11cal 11.76/12.33kmph
5:04 4:58 4:51 4:57 4:40 4:50 4:59 4:55 5:01 4:47 4:46 4:41 4:46 4:44 4:43 4:48 1:20
Pin Map
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0mi in 0

Pace

6% 57% 38%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:06 4:06 8:12 133 98-148 1090 197 118-236 15/16
1.00 8:04 3:58 7:56 141 133-147 1119 199 194-202 42/48
1.50 12:02 3:58 7:55 142 137-148 1124 197 190-216 20/48
2.00 15:55 3:54 7:48 143 138-149 1115 197 194-202 16/14
2.50 19:56 4:01 8:02 145 140-150 1164 196 194-200 18/17
3.00 23:42 3:46 7:32 145 141-148 1092 197 194-202 21/22
3.50 27:32 3:50 7:40 146 142-148 1120 196 194-200 26/24
4.00 31:26 3:54 7:47 146 141-151 1137 195 192-200 16/17
4.50 35:29 4:04 8:07 144 138-149 1169 195 192-202 38/23
5.00 39:28 3:58 7:57 146 141-152 1160 197 194-202 28/43
5.50 43:32 4:04 8:08 148 145-152 1203 196 192-200 25/31
6.00 47:22 3:51 7:41 148 140-152 1137 197 192-204 23/19
6.50 51:19 3:57 7:54 148 143-152 1168 196 194-200 20/28
7.00 55:03 3:44 7:28 148 143-158 1104 197 194-200 23/26
7.50 58:48 3:45 7:30 149 146-155 1117 197 194-202 14/15
8.00 1:02:39 3:52 7:43 152 146-158 1174 196 192-200 22/20
8.50 1:06:29 3:49 7:38 151 146-158 1153 198 194-200 26/18
9.00 1:10:17 3:49 7:38 157 154-162 1198 198 180-202 37/36
9.50 1:14:06 3:48 7:37 160 156-167 1218 199 196-204 26/22
10.00 1:17:58 3:52 7:44 159 152-164 1230 199 194-204 16/15
10.10 1:18:51 53 8:31 149 147-153 1270 196 194-198 3/5

Heart

147/167max
  • Show Beats/Mile

Elevation

Asc 367m, Range 72m, Flat prediction 1:18:27
Elevation Graph
Biggest Climbs (m) Min/mi
32 20.1% 8:48
18 8.8% 8:46
14 7.5% 8:08
14 11.3% 7:34
13 10.4% 8:28
13 4.4% 8:11
See your biggest climbs

Cadence

197 (236 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 196 10.1 1:18:51 7:48
Walk 0.0 118 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:21 43.98% More
800m 3:42 7:27 50.57% More
1km 4:38 7:28 52.62% More
Mile 7:29 7:29 55.69% More
5k 23:36 7:36 59.98% More
5 miles 38:30 7:42 59.81% More
10k 48:09 7:45 59.68% More
10 miles 1:17:55 7:48 60.92% More

Predictions

Dist Time Per Mile WAVA
1M 6:48 6:48 61.21
5km 22:36 7:16 62.65
5M 37:25 7:29 61.54
10km 47:07 7:35 61.00
10M 1:18:01 7:48 60.85
Half 1:43:53 7:56 59.97
20M 2:42:40 8:08 60.69
Mara 3:36:35 8:16 60.78

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