Sat 4th Sep 2021 at 8:16am by Sampson

Run > General

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Time
15:18
Miles
1.52
Min/mi
10:04
Pacing
89%
WAVA
39.72
Stride(cm)
101
Cals
167
Cadence
159
BPM
147
%MHR
72.3
B/mi
1484
Asc(m)
117
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:58(6:12/km) 139/154bpm [861b/km] 101cal 9.69/11.49kmph
2) 0.84km - 5:20(6:21/km) 162/178bpm [1028b/km] 66cal 9.45/11.25kmph

9:58 5:20

Pin Map

0mi in 0

Pace

82%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:40	114 91-128	1216	159 156-162	3/6
0.13	1:12	32	8:36	128 125-133	1102	157 156-160	6/4
0.19	1:45	33	8:44	134 133-137	1170	159 156-162	7/3
0.25	2:27	42	11:20	141 134-144	1597	158 156-164	0/4
0.31	3:03	36	9:32	141 138-142	1345	157 154-160	2/6
0.38	3:40	36	9:43	139 136-141	1350	157 154-160	6/0
0.44	4:22	42	11:17	140 137-143	1579	157 154-158	6/8
0.50	4:55	33	8:42	145 140-148	1261	157 154-160	1/9
0.56	5:33	38	10:09	146 143-148	1483	158 156-162	3/10
0.63	6:08	36	9:31	141 137-147	1342	160 158-162	13/2
0.69	6:46	37	9:57	142 138-145	1414	159 156-162	2/10
0.75	7:25	39	10:24	143 138-147	1488	158 154-160	6/4
0.81	8:05	40	10:38	137 135-140	1456	160 158-164	2/8
0.88	8:43	38	10:10	140 137-143	1423	160 158-162	8/7
0.94	9:19	36	9:43	149 142-152	1448	160 158-162	7/2
1.00	9:58	39	10:19	152 150-154	1567	160 160-162	7/8
1.06	10:36	38	10:05	151 147-153	1524	159 156-160	12/2
1.13	11:14	38	10:12	153 150-156	1561	158 156-160	4/8
1.19	11:48	34	9:04	161 158-165	1459	159 156-160	7/5
1.25	12:24	36	9:43	175 168-177	1699	160 158-162	11/3
1.31	13:00	36	9:38	172 169-174	1657	161 158-164	18/2
1.38	13:51	51	13:28	158 153-165	2129	158 156-162	13/10
1.44	14:29	38	10:07	160 155-164	1619	160 158-164	0/20
1.50	15:05	36	9:42	164 162-166	1590	157 150-160	1/11
1.52	15:18	13	9:44	165 165-166	1607	157 156-158	4/0

Heart

147/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 53m, Flat prediction 15:15

Elevation Graph

Biggest Climbs (m)	Min/mi
14 7.4%	10:32
13 8.3%	9:51
See your biggest climbs

Cadence

159 (164 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	158	1.5	15:16	10:02
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	30.95%	More
800m	4:50	9:44	34.84%	More
1km	6:03	9:44	36.49%	More
Mile	9:55	9:55	38.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	38.85
5km	32:39	10:31	39.61
5M	54:03	10:49	39.13
10km	1:08:04	10:57	38.91
10M	1:52:42	11:16	38.89
Half	2:30:03	11:27	38.39
20M	3:54:59	11:45	38.84
Mara	5:12:51	11:56	38.90

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