Sat 4th Sep 2021 at 7:30am by SteveV

Run > General

Follow User
0 👍

Time
52:33
Miles
6.31
Min/mi
8:20
Pacing
94%
WAVA
53.38
Stride(cm)
111
Cals
835
Cadence
175
BPM
157
%MHR
91.6
B/mi
1305
Asc(m)
78
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 141/150bpm [1137b/mi] 116cal
2) 1m - 8:08(8:08/m) 156/169bpm [1269b/mi] 131cal
3) 1m - 8:35(8:35/m) 160/166bpm [1372b/mi] 140cal
4) 1m - 8:25(8:25/m) 160/165bpm [1347b/mi] 137cal
5) 1m - 8:23(8:23/m) 163/175bpm [1368b/mi] 139cal
6) 1m - 8:23(8:23/m) 159/166bpm [1334b/mi] 133cal
7) 0.31m - 2:35(8:13/m) 157/161bpm [1290b/mi] 39cal

8:04 8:08 8:35 8:25 8:23 8:23 2:35

Pace

20%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:06	137 124-143	1109	173 166-176	8/7
0.50	4:03	2:01	8:04	134 127-144	1082	174 170-178	9/12
0.75	6:06	2:03	8:13	145 140-150	1191	176 172-180	12/10
1.00	8:04	1:58	7:52	147 143-150	1156	177 174-180	8/19
1.25	10:05	2:01	8:05	148 144-153	1196	177 172-182	10/13
1.50	12:05	2:00	7:59	152 148-156	1214	176 174-180	10/14
1.75	14:08	2:03	8:11	160 150-169	1310	175 168-178	8/14
2.00	16:12	2:04	8:16	164 159-169	1355	173 170-176	7/6
2.25	18:18	2:06	8:25	158 154-162	1329	173 170-176	6/9
2.50	20:36	2:19 +12	9:15	160 154-166	1479	173 170-176	6/10
2.75	22:50	2:13	8:53	161 156-165	1430	174 168-178	11/10
3.00	24:58	2:09	8:36	162 158-166	1392	174 172-176	9/9
3.25	27:04	2:05	8:20	161 154-165	1343	175 172-178	11/11
3.50	29:10	2:06	8:25	161 156-165	1356	175 172-178	10/9
3.75	31:17	2:08	8:30	160 157-164	1360	174 172-178	10/11
4.00	33:23	2:06	8:24	160 156-163	1344	174 172-178	8/6
4.25	35:30	2:07	8:27	163 158-166	1377	174 168-178	9/6
4.50	37:37	2:07	8:27	161 158-163	1360	174 170-178	8/12
4.75	39:41	2:04	8:15	159 154-165	1311	175 168-178	11/11
5.00	41:48	2:07	8:29	168 163-175	1425	175 170-178	12/10
5.25	43:51	2:03	8:11	159 152-166	1301	176 170-178	14/9
5.50	45:59	2:09	8:35	157 151-164	1348	175 172-178	16/8
5.75	48:08	2:09	8:36	160 157-164	1376	174 168-176	13/6
6.00	50:10	2:02	8:06	160 157-163	1297	176 170-182	5/20
6.25	52:11	2:01	8:06	157 152-161	1271	174 168-178	10/10
6.31	52:44	33	8:50	157 153-161	1387	173 172-176	3/2

Heart

157/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 37m, Flat prediction 52:31

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.6%	8:27
See your biggest climbs

Cadence

175 (182 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	174	6.3	52:32	8:21
Walk	0.0	0	0	0	NAN:00:00
Pause	0.4	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	40.06%	More
800m	3:56	7:55	45.45%	More
1km	4:56	7:56	47.44%	More
Mile	7:59	7:59	50.24%	More
5k	25:53	8:20	52.68%	More
5 miles	41:48	8:22	52.96%	More
10k	51:54	8:21	53.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	55.06
5km	24:34	7:54	55.49
5M	40:56	8:11	54.08
10km	51:41	8:19	53.43
10M	1:26:07	8:37	52.92
Half	1:55:04	8:47	51.96
20M	3:01:11	9:04	52.29
Mara	4:02:04	9:14	52.18

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry