Thu 2nd Sep 2021 at 11:55pm by Groundhog

Run > General

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Time
38:31
Miles
0.21
Min/mi
3:03:25
WAVA
1.86
Stride(cm)
7
Cals
98
Cadence
121
BPM
83
%MHR
44.6
B/mi
15282
Asc(m)
146
Hillscore
2
Surface
Grass

Notes & Comments

Split Summary
===
1) 0.21m - 38:31(3:07:39/m) 75/126bpm [14074b/mi] 98cal 0.32/6.16mph

38:31

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	4:40	4:40	1:14:36	93 66-126	6938	138 100-164	148/5
0.13	9:02	4:22	1:09:54	88 67-105	6151	107 100-114	9/10
0.19	33:22	24:20	6:29:26	72 61-103	28039	120 120-120	9/8
0.21	38:32	5:10	4:50:15	90 64-115	26122	120 120-120	1/1

Heart

83/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 146m, Range 146m, Flat prediction 45:21

Elevation Graph

Biggest Climbs (m)	Min/mi
21 20.7%	1:48:28
See your biggest climbs

Cadence

121 (164 max) Stride Length: 7cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	5.0	163	0.1	1:56	26:47
Walk	29.2	112	0.1	11:14	1:24:21
Still	65.8	-	-	25:22	-

Predictions

Dist	Time	Per Mile	WAVA
1M	4:04:29	4:04:29	1.83
5km	15:35:56	5:01:15	1.63
5M	27:24:11	5:28:50	1.51
10km	35:26:44	5:42:16	1.46
10M	62:16:06	6:13:37	1.37
Half	85:43:51	6:32:40	1.31
20M	141:29:37	7:04:29	1.26
Mara	194:48:27	7:26:07	1.22

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