Sat 4th Sep 2021 at 8:14am by MAG

Run > Warm Up

Hull parkrun

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Time
4:25
Miles
0.51
Min/mi
8:40
WAVA
42.13
Stride(cm)
96
Cals
53
Cadence
192
BPM
133
%MHR
73.6
B/mi
1148
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.51m - 4:25(8:41/m) 132/146bpm [1146b/mi] 53cal

4:25

Pin Map

0mi in 0

Pace

85%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:11	97 67-128	890	184 124-196	3/0
0.13	1:07	33	8:49	133 129-138	1173	193 190-196	1/2
0.19	1:44	37	9:49	142 137-146	1394	195 192-196	5/0
0.25	2:17	32	8:39	136 133-142	1176	188 180-194	1/3
0.31	2:49	33	8:41	140 137-141	1215	194 190-196	1/1
0.38	3:20	30	8:04	137 136-139	1105	196 196-198	2/1
0.44	3:52	33	8:46	138 135-140	1210	194 186-196	1/3
0.50	4:22	29	7:49	140 134-145	1095	196 194-198	2/0
0.51	4:25	3	6:12	144 144-144	893	198 198-198	0/0

Heart

133/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 7m, Flat prediction 4:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

192 (198 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	193	0.5	4:21	8:39
Walk	1.5	124	0	4	11:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	38.40%	More
800m	4:19	8:40	41.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	44.80
5km	29:59	9:39	45.81
5M	49:39	9:56	44.93
10km	1:02:31	10:04	44.52
10M	1:43:32	10:21	44.37
Half	2:17:50	10:31	43.73
20M	3:35:51	10:48	44.25
Mara	4:47:23	10:58	44.31

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