Sat 4th Sep 2021 at 6:00am by emmanicholls

Run > Trail Run

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Time
2:13:39
Miles
11.50
Min/mi
11:37
Pacing
78%
WAVA
44.18
Stride(cm)
87
Cals
1160
Cadence
160
BPM
148
%MHR
86.5
B/mi
1720
Asc(m)
367
Hillscore
36
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:27(12:27/m) 137/162bpm [1705b/mi] 101cal
2) 1m - 12:57(12:57/m) 150/161bpm [1943b/mi] 114cal
3) 1m - 13:38(13:38/m) 153/177bpm [2086b/mi] 115cal
4) 1m - 11:36(11:36/m) 155/176bpm [1798b/mi] 100cal
5) 1m - 11:35(11:35/m) 162/179bpm [1876b/mi] 110cal
6) 1m - 10:42(10:42/m) 149/167bpm [1594b/mi] 93cal
7) 1m - 10:18(10:18/m) 148/160bpm [1525b/mi] 94cal
8) 1m - 10:39(10:39/m) 137/154bpm [1458b/mi] 93cal
9) 1m - 10:03(10:03/m) 142/154bpm [1427b/mi] 98cal
10) 1m - 12:56(12:56/m) 150/168bpm [1940b/mi] 109cal
11) 1m - 11:19(11:19/m) 145/166bpm [1642b/mi] 83cal
12) 0.5m - 5:29(10:59/m) 145/162bpm [1593b/mi] 50cal

12:27 12:57 13:38 11:36 11:35 10:42 10:18 10:39 10:03 12:56 11:19 5:29

Pace

61%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:44	5:44	11:28	129 90-148	1480	164 156-170	12/23
1.00	12:27	6:43	13:26	144 126-161	1935	156 80-174	33/10
1.50	18:23	5:56	11:52	154 146-161	1826	155 30-170	34/13
2.00	25:24	7:01	14:02	146 126-158	2049	159 88-172	14/9
2.50	31:19	5:55	11:50	145 135-168	1717	163 82-176	9/25
3.00	39:02	7:43	15:25	161 139-175	2483	140 32-170	8/26
3.50	45:03	6:01	12:03	155 134-176	1867	162 126-172	43/13
4.00	50:38	5:36	11:11	153 138-167	1711	168 138-180	33/2
4.50	56:45	6:07	12:13	164 154-178	2004	159 36-170	12/44
5.00	1:02:13	5:28	10:56	158 144-171	1727	166 100-180	11/31
5.50	1:07:52	5:39	11:18	144 130-158	1627	158 80-174	53/4
6.00	1:12:55	5:03	10:06	153 139-167	1546	165 86-172	16/23
6.50	1:18:17	5:22	10:44	148 142-156	1588	165 80-176	17/25
7.00	1:23:13	4:56	9:52	148 137-160	1461	165 82-170	13/34
7.50	1:27:59	4:46	9:32	140 133-143	1334	168 162-170	13/27
8.00	1:33:52	5:53	11:46	136 120-154	1599	157 80-176	10/21
8.50	1:39:01	5:09	10:19	143 131-154	1474	163 80-174	16/24
9.00	1:43:55	4:54	9:48	140 132-146	1371	167 162-172	12/20
9.50	1:50:26	6:31	13:02	148 135-156	1930	147 30-174	47/3
10.00	1:56:51	6:25	12:49	153 134-167	1962	155 36-170	29/7
10.50	2:02:05	5:15	10:30	146 133-166	1532	167 160-178	9/49
11.00	2:08:10	6:05	12:09	143 131-157	1738	163 82-176	17/36
11.50	2:13:40	5:30	11:01	145 132-162	1596	164 84-172	25/20

Heart

148/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 367m, Range 95m, Flat prediction 2:07:02

Elevation Graph

Biggest Climbs (m)	Min/mi
80 7.4%	14:37
66 4.6%	11:51
50 9.2%	14:36
33 4.5%	12:51
33 7.5%	14:08
28 3.9%	12:10
See your biggest climbs

Cadence

160 (180 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.1	165	11	2:03:07	11:13
Walk	7.3	106	0.5	9:42	18:38
Still	0.6	-	-	51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	38.24%	More
800m	4:39	9:22	42.08%	More
1km	5:53	9:29	43.35%	More
Mile	9:28	9:28	46.01%	More
5k	31:49	10:14	47.85%	More
5 miles	52:21	10:28	47.42%	More
10k	1:06:58	10:47	46.40%	More
10 miles	1:55:11	11:31	44.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	44.84
5km	32:47	10:33	46.44
5M	54:39	10:56	45.43
10km	1:09:01	11:06	45.02
10M	1:55:02	11:30	44.39
Half	2:33:43	11:44	43.31
20M	4:02:06	12:06	43.15
Mara	5:23:31	12:21	42.68

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