Sat 4th Sep 2021 at 8:03am by AndyS
Walk > General
-
Time
7:24
-
Miles
0.36
-
Min/mi
20:33
-
Stride(cm)
65
-
Cals
41
-
Cadence
121
-
BPM
100
-
%MHR
62.7
-
B/mi
2063
-
Asc(m)
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.36m - 7:24(20:33/m) 100/109bpm [2054b/mi] 41cal 52/63rpm 2.92/4.01mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:24 |
1:24 |
22:32 |
92 86-98 |
2073 |
112 64-124 |
3/4 |
0.13 |
2:29 |
1:04 |
17:06 |
100 94-103 |
1710 |
123 122-124 |
3/2 |
0.19 |
3:33 |
1:05 |
17:15 |
100 98-102 |
1726 |
123 122-124 |
3/2 |
0.25 |
4:35 |
1:01 |
16:22 |
104 101-108 |
1702 |
125 124-126 |
5/3 |
0.31 |
5:37 |
1:03 |
16:42 |
107 105-109 |
1786 |
124 120-126 |
4/3 |
0.36 |
7:24 |
1:47 |
37:50 |
101 92-107 |
3821 |
120 94-126 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:10 |
16:45 |
More |
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