Sat 4th Sep 2021 at 7:20am by Kanajlo

Walk > General

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Time
49:29
Miles
2.92
Min/mi
16:57
Stride(cm)
87
Cals
384
Cadence
109
BPM
101
%MHR
52.8
B/mi
1707
Asc(m)
141
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:28(16:28/m) 106/128bpm [1746b/mi] 132cal 52/59rpm 3.64/4.44mph
2) 1m - 17:44(17:44/m) 95/108bpm [1685b/mi] 130cal 51/60rpm 3.38/3.84mph
3) 0.92m - 15:16(16:41/m) 102/116bpm [1702b/mi] 122cal 53/62rpm 3.6/4.09mph

16:28 17:44 15:16

Pace

11%

62%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:57	1:57	15:36	117 105-128	1825	112 106-116	32/27
0.25	4:03	2:06	16:49	111 99-126	1867	110 104-114	4/6
0.38	5:59	1:55	15:23	108 103-116	1662	115 110-118	10/9
0.50	7:52	1:54	15:10	107 100-110	1623	115 112-118	6/6
0.63	9:51	1:59	15:53	102 92-113	1621	112 104-116	3/17
0.75	11:49	1:57	15:38	100 94-105	1563	113 110-116	10/7
0.88	13:47	1:59	15:50	101 98-103	1599	112 110-114	7/9
1.00	16:28	2:41	21:24	101 94-108	2161	104 82-114	2/3
1.13	19:09	2:41	21:30	97 86-107	2086	103 86-108	14/8
1.25	21:18	2:08	17:08	99 94-104	1696	107 104-110	10/8
1.38	23:33	2:15	17:58	97 93-103	1743	104 98-108	6/13
1.50	25:51	2:18	18:25	99 88-107	1823	102 88-108	9/10
1.63	28:00	2:10	17:19	83 75-92	1437	106 94-112	4/9
1.75	30:05	2:05	16:40	93 89-96	1550	110 106-112	11/9
1.88	32:11	2:05	16:42	93 86-99	1554	108 104-110	11/7
2.00	34:12	2:01	16:09	96 90-100	1551	112 106-118	5/3
2.13	36:14	2:02	16:17	105 98-111	1710	109 104-114	11/9
2.25	38:13	1:59	15:49	107 97-114	1693	109 94-114	4/6
2.38	40:22	2:09	17:14	108 100-116	1862	112 108-122	6/6
2.50	42:34	2:12	17:36	101 89-114	1777	109 106-112	4/3
2.63	44:42	2:08	17:04	94 89-99	1604	107 104-110	8/5
2.75	46:49	2:07	16:59	104 93-113	1767	107 104-110	11/8
2.88	48:50	2:01	16:04	99 91-112	1591	111 108-122	5/9
2.92	49:29	39	16:07	100 97-102	1612	109 104-112	1/2

Heart

101/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 141m, Range 39m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 5.7%	16:58
11 9.0%	16:14
See your biggest climbs

Cadence

109 (122 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:17	More
800m	7:42	15:30	More
1km	9:40	15:34	More
Mile	16:28	16:28	More

Predictions

Dist	Time	Per Mile

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