Sat 4th Sep 2021 at 7:07am by AngeM

Run > General

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Time
53:51
Miles
6.21
Min/mi
8:40
Pacing
79%
WAVA
63.20
Cals
523
BPM
144
%MHR
84.1
B/mi
1247
Asc(m)
222
Hillscore
9
Surface
Road

Notes & Comments

The first half just climbs & climbs 😅 ...
...bit mental trying to cross the mad mile on A217...vroom..vrooom...

Split Summary
===
1) 1m - 9:13(9:13/m) 133/147bpm [1226b/mi] 83cal
2) 1m - 8:55(8:55/m) 147/151bpm [1312b/mi] 90cal
3) 1m - 8:51(8:51/m) 150/156bpm [1327b/mi] 90cal
4) 1m - 8:38(8:38/m) 146/158bpm [1260b/mi] 84cal
5) 1m - 8:14(8:14/m) 147/156bpm [1210b/mi] 81cal
6) 1m - 8:20(8:20/m) 145/152bpm [1208b/mi] 78cal
7) 0.21m - 1:40(8:00/m) 154/155bpm [1233b/mi] 17cal

9:13 8:55 8:51 8:38 8:14 8:20 1:40

Pin Map

0mi in 0

Pace

17%

43%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:28	2:28 +7	9:51	109 60-132	1074	4/4
0.50	5:09	2:41 +23	10:44	129 111-145	1384	9/9
0.75	7:29	2:21	9:23	145 143-147	1361	23/11
1.00	9:44	2:14	8:57	143 140-146	1279	15/13
1.25	11:59	2:16	9:03	147 144-150	1331	23/14
1.50	14:15	2:16	9:03	144 141-149	1303	10/9
1.75	16:27	2:12	8:48	148 146-151	1303	15/7
2.00	18:39	2:12	8:47	147 145-150	1292	10/2
2.25	20:48	2:08	8:34	140 132-148	1199	5/16
2.50	23:03	2:16	9:03	153 149-156	1385	22/5
2.75	25:34	2:30 +17	10:01	152 150-155	1522	14/14
3.00	28:02	2:28 +14	9:52	153 147-156	1511	14/4
3.25	31:49	3:47 +1:35	15:09	145 132-158	2198	19/6
3.50	34:17	2:28 +15	9:53	145 139-150	1434	14/4
3.75	36:20	2:02	8:09	146 143-148	1189	9/12
4.00	38:32	2:13 +3	8:51	148 143-151	1309	8/25
4.25	40:51	2:19 +14	9:17	149 146-156	1383	11/11
4.50	42:55	2:03	8:14	147 145-149	1209	4/15
4.75	44:56	2:02	8:07	145 144-147	1176	5/17
5.00	47:00	2:04	8:16	145 142-146	1198	4/13
5.25	49:29	2:28 +23	9:53	143 135-149	1412	7/12
5.50	51:57	2:28 +20	9:53	143 140-147	1413	4/14
5.75	54:13	2:16 +9	9:04	148 145-149	1342	7/6
6.00	56:13	2:01	8:02	147 143-152	1181	7/12
6.21	57:54	1:41	8:03	154 152-155	1239	2/8

Heart

144/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 222m, Range 84m, Flat prediction 53:09

Elevation Graph

Biggest Climbs (m)	Min/mi
21 9.4%	9:18
17 8.1%	9:08
15 10.4%	8:56
13 6.0%	9:44
13 6.7%	9:42
11 6.2%	10:22
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	50.46%	More
800m	4:01	8:06	53.30%	More
1km	5:02	8:07	55.44%	More
Mile	8:11	8:11	58.26%	More
5k	28:33	9:11	58.38%	More
5 miles	46:17	9:15	58.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	61.42
5km	25:51	8:19	64.47
5M	42:48	8:34	63.57
10km	53:53	8:40	63.22
10M	1:29:14	8:55	62.92
Half	1:58:48	9:04	61.73
20M	3:06:02	9:18	62.05
Mara	4:07:41	9:27	61.74

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