Sat 4th Sep 2021 at 7:32am by JohnRMurdoch

Walk > General

  • Time
    11:10
  • Miles
    0.53
  • Min/mi
    21:04
  • Stride(cm)
    61
  • Cals
    36
  • Cadence
    126
  • BPM
    88
  • %MHR
    51.4
  • B/mi
    1851
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.53m - 11:10(20:57/m) 85/122bpm [1781b/mi] 36cal 56/67rpm 2.86/4.44mph
11:10

Pace

42% 47% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:22 76 73-80 1472 127 122-132 0/0
0.13 2:24 1:11 18:59 83 82-85 1576 129 126-132 0/0
0.19 3:28 1:04 17:02 86 81-89 1465 132 128-134 0/0
0.25 15:21 11:54 +11:14 3:10:19 86 80-89 16367 127 120-134 0/0
0.31 17:28 2:06 33:44 84 82-88 2834 124 118-132 0/0
0.38 18:51 1:24 22:18 85 82-87 1895 124 112-134 0/0
0.44 20:01 1:09 18:25 101 78-122 1860 126 124-132 0/0
0.50 21:32 1:32 24:27 90 87-94 2201 124 120-128 0/0
0.53 25:52 4:20 +3:27 2:12:43 78 76-85 10351 120 120-120 0/0

Heart

88/122max
  • Show Beats/Mile

Elevation

Asc 0m, Range 0m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

126 (134 max) Stride Length: 61cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:45 19:07 More
800m 21:08 42:31 More

Predictions

Dist Time Per Mile
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