Sat 4th Sep 2021 at 7:02am by daviec

Run > General

  • Time
    46:25
  • Miles
    5.47
  • Min/mi
    8:29
  • Pacing
    47%
  • WAVA
    53.93
  • Stride(cm)
    106
  • Cals
    652
  • Cadence
    179
  • BPM
    139
  • %MHR
    70.7
  • B/mi
    1181
  • Asc(m)
    32
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 136/151bpm [1186b/mi] 121cal
2) 1m - 8:35(8:35/m) 140/148bpm [1201b/mi] 124cal
3) 1m - 8:39(8:39/m) 140/146bpm [1211b/mi] 122cal
4) 1m - 8:05(8:05/m) 136/152bpm [1100b/mi] 110cal
5) 1m - 8:24(8:24/m) 141/148bpm [1185b/mi] 118cal
6) 0.47m - 3:59(8:29/m) 144/148bpm [1222b/mi] 57cal
8:43 8:35 8:39 8:05 8:24 3:59
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 31% 61% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:07 2:07 8:28 125 75-144 1058 179 176-184 10/3
0.50 4:24 2:17 9:07 142 133-146 1294 178 174-184 12/1
0.75 7:43 3:19 +1:08 13:16 135 108-148 1791 180 174-188 13/3
1.00 9:50 2:08 8:31 144 131-151 1226 180 176-182 7/5
1.25 11:59 2:09 8:35 142 136-148 1219 180 178-184 2/3
1.50 14:07 2:08 8:31 141 136-145 1202 180 178-182 3/3
1.75 16:23 2:16 9:02 140 134-145 1265 179 174-182 8/4
2.00 18:25 2:03 8:10 140 134-148 1144 180 176-184 3/6
2.25 21:45 3:20 +1:09 13:21 136 113-146 1817 180 116-184 9/4
2.50 24:01 2:15 9:01 143 139-146 1290 179 176-184 8/1
2.75 26:06 2:05 8:22 140 138-142 1171 179 176-182 2/8
3.00 28:13 2:07 8:27 139 136-141 1174 179 176-182 1/6
3.25 31:27 3:14 +1:09 12:54 131 103-144 1690 179 118-184 2/6
3.50 35:43 4:16 +2:22 17:05 133 103-152 2272 183 180-188 2/8
3.75 37:46 2:03 8:11 141 138-144 1153 179 176-182 2/4
4.00 39:49 2:03 8:13 139 136-142 1143 179 178-180 1/8
4.25 41:50 2:02 8:07 141 136-144 1143 179 176-180 1/10
4.50 44:12 2:21 +18 9:26 140 124-148 1321 179 120-186 4/3
4.75 46:19 2:07 8:27 139 135-145 1174 177 174-182 3/9
5.00 48:31 2:12 8:50 145 137-147 1280 179 174-182 8/2
5.25 50:38 2:07 8:27 143 140-148 1207 179 174-182 5/2
5.47 52:31 1:53 8:36 145 140-148 1246 177 170-180 3/6

Heart

139/152max
  • Show Beats/Mile

Elevation

Asc 32m, Range 47m, Flat prediction 45:53
Elevation Graph
Biggest Climbs (m) Min/mi
18 3.0% 8:52
16 2.5% 8:54
12 2.3% 8:52
See your biggest climbs

Cadence

179 (188 max) Stride Length: 106cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:56 40.45% More
800m 4:02 8:06 46.10% More
1km 5:02 8:06 48.16% More
Mile 8:26 8:26 48.94% More
5k 29:04 9:21 48.33% More
5 miles 48:21 9:40 47.25% More

Predictions

Dist Time Per Mile WAVA
1M 7:41 7:41 53.77
5km 25:30 8:12 55.10
5M 42:12 8:26 54.13
10km 53:08 8:33 53.65
10M 1:27:56 8:48 53.54
Half 1:57:03 8:56 52.79
20M 3:03:13 9:10 53.44
Mara 4:03:53 9:19 53.53
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