Sat 4th Sep 2021 at 7:44am by Mascott

Run > General

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Time
7:24
Miles
0.71
Min/mi
10:25
Pacing
88%
WAVA
39.73
Stride(cm)
102
Cals
101
Cadence
152
BPM
136
%MHR
73.5
B/mi
1417
Asc(m)
27
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.71m - 7:24(10:22/m) 137/147bpm [1420b/mi] 101cal 5.79/6.78mph

7:24

Pin Map

0mi in 0

Pace

61%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:45	109 94-125	1171	147 104-154	3/0
0.13	1:20	39	10:28	133 126-137	1391	154 152-156	2/0
0.19	1:58	38	10:15	136 134-138	1393	152 150-154	3/0
0.25	2:46	48	12:56	136 134-139	1759	149 148-150	5/0
0.31	3:20	34	9:00	141 139-142	1270	151 150-154	4/0
0.38	3:59	39	10:17	142 140-143	1461	154 152-156	4/0
0.44	4:49	50	13:16	141 140-142	1870	154 152-156	2/0
0.50	5:23	34	9:04	143 141-145	1296	155 152-156	2/1
0.56	5:53	31	8:15	142 140-143	1172	153 150-156	1/1
0.63	6:31	38	10:05	145 141-147	1463	154 150-156	0/5
0.69	7:08	37	9:48	142 141-144	1392	152 150-156	0/8
0.71	7:23	15	9:36	138 137-140	1324	149 146-152	0/3

Heart

136/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 28m, Flat prediction 7:03

Elevation Graph

Biggest Climbs (m)	Min/mi
28 3.3%	10:31
See your biggest climbs

Cadence

152 (156 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	152	0.7	7:23	10:21
Walk	0.0	104	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	36.78%	More
800m	5:02	10:07	38.21%	More
1km	6:24	10:18	39.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:57	10:57	38.90
5km	39:59	12:52	36.25
5M	1:08:52	13:46	34.26
10km	1:28:16	14:12	33.38
10M	2:32:03	15:12	32.02
Half	3:27:01	15:48	30.88
20M	5:35:43	16:47	30.17
Mara	7:37:05	17:27	29.55

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