Sat 4th Sep 2021 at 7:05am by chidge

Run > General

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Time
23:33
Miles
2.47
Min/mi
9:32
Pacing
93%
WAVA
49.62
Stride(cm)
90
Cals
274
Cadence
187
BPM
140
%MHR
81.6
B/mi
1330
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1.01km - 6:13(6:10/km) 139/190bpm [858b/km] 69cal 94/106rpm 9.72/9.72kmph
2) 1km - 5:47(5:46/km) 137/190bpm [791b/km] 67cal 94/106rpm 10.39/10.39kmph
3) 1km - 5:47(5:46/km) 137/190bpm [790b/km] 67cal 94/106rpm 10.4/10.4kmph
4) 0.97km - 5:43(5:54/km) 138/190bpm [814b/km] 71cal 94/106rpm 10.18/10.18kmph

6:13 5:47 5:47 5:43

Pin Map

0mi in 0

Pace

63%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:06	178 170-186	1799	187 142-212	1/0
0.25	2:29	1:13	9:47	181 123-190	1771	190 164-212	1/1
0.38	3:44	1:15	9:58	125 123-126	1247	188 164-212	1/1
0.50	5:07	1:23	11:07	126 125-127	1400	185 164-188	1/1
0.63	6:17	1:10	9:20	129 127-130	1204	187 164-212	2/1
0.75	7:26	1:09	9:11	133 130-135	1222	187 164-212	0/1
0.88	8:35	1:09	9:08	134 133-136	1225	187 164-190	1/1
1.00	9:44	1:09	9:11	135 134-136	1240	188 188-188	2/1
1.13	10:55	1:11	9:28	137 135-138	1297	186 164-188	2/2
1.25	12:07	1:12	9:36	136 136-137	1305	187 164-188	2/2
1.38	13:16	1:09	9:12	136 135-137	1252	186 164-188	2/3
1.50	14:24	1:08	9:03	137 136-138	1240	187 164-212	2/2
1.63	15:35	1:11	9:31	137 136-138	1305	186 164-212	2/3
1.75	16:46	1:11	9:27	139 138-140	1313	189 188-212	2/1
1.88	17:54	1:08	9:03	139 138-140	1257	189 166-212	1/1
2.00	19:05	1:11	9:27	139 138-140	1313	188 188-190	1/1
2.13	20:20	1:15	10:03	138 138-140	1387	187 164-212	1/1
2.25	21:36	1:16	10:06	140 140-141	1415	187 164-212	1/2
2.38	22:45	1:09	9:12	141 141-142	1297	188 164-212	3/1
2.47	23:32	47	8:14	141 140-141	1161	189 164-212	2/2

Heart

140/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 7m, Flat prediction 23:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (212 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	189	2.3	21:56	9:27
Walk	6.8	162	0.1	1:36	10:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	37.67%	More
800m	4:33	9:09	43.36%	More
1km	5:44	9:14	44.79%	More
Mile	9:15	9:15	47.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	48.28
5km	30:02	9:40	49.43
5M	49:44	9:57	48.64
10km	1:02:37	10:05	48.26
10M	1:43:41	10:22	48.20
Half	2:18:03	10:32	47.53
20M	3:36:11	10:49	48.10
Mara	4:47:50	10:59	48.17

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