-
Time
1:29:37
-
Miles
8.51
-
Min/mi
10:32
-
Pacing
89%
-
WAVA
50.58
-
Stride(cm)
88
-
Cals
1051
-
Cadence
174
-
Asc(m)
151
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 7:11(11:33/m) 75cal 5.19/6.66mph
2) 0.62m - 6:37(10:40/m) 77cal 5.63/6.7mph
3) 0.62m - 6:23(10:17/m) 78cal 5.83/6.51mph
4) 0.62m - 6:11(9:57/m) 77cal 6.03/6.95mph
5) 0.62m - 6:33(10:32/m) 63cal 5.69/6.16mph
6) 0.62m - 6:49(10:58/m) 72cal 5.47/6.05mph
7) 0.62m - 6:04(9:45/m) 81cal 6.15/7.12mph
8) 0.62m - 6:11(9:56/m) 79cal 6.04/6.45mph
9) 0.62m - 6:36(10:37/m) 78cal 5.65/6.35mph
10) 0.62m - 6:58(11:13/m) 79cal 5.35/5.87mph
11) 0.62m - 6:30(10:28/m) 79cal 5.73/6.37mph
12) 0.62m - 6:31(10:29/m) 80cal 5.72/6.82mph
13) 0.62m - 6:46(10:53/m) 79cal 5.51/7.12mph
14) 0.44m - 4:17(9:51/m) 54cal 6.1/7.14mph
7:11 6:37 6:23 6:11 6:33 6:49 6:04 6:11 6:36 6:58 6:30 6:31 6:46 4:17
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:42 |
2:42 +4
|
10:47 |
177 172-180 |
11/2 |
| 0.50 |
5:50 |
3:08 |
12:31 |
171 168-172 |
17/0 |
| 0.75 |
8:32 |
2:43 |
10:51 |
176 170-180 |
11/0 |
| 1.00 |
11:26 |
2:54 +13
|
11:35 |
173 168-178 |
4/6 |
| 1.25 |
14:04 |
2:38 |
10:31 |
172 118-180 |
2/11 |
| 1.50 |
16:39 |
2:35 |
10:19 |
175 170-178 |
13/2 |
| 1.75 |
19:11 |
2:32 |
10:10 |
177 174-178 |
3/9 |
| 2.00 |
21:46 |
2:35 |
10:18 |
176 172-178 |
10/4 |
| 2.25 |
24:15 |
2:29 |
9:56 |
174 170-176 |
4/5 |
| 2.50 |
26:48 |
2:33 |
10:12 |
175 172-178 |
0/13 |
| 2.75 |
29:16 |
2:29 |
9:55 |
175 172-178 |
6/5 |
| 3.00 |
32:05 |
2:49 |
11:16 |
176 172-178 |
5/8 |
| 3.25 |
34:48 |
2:43 |
10:53 |
175 172-178 |
9/0 |
| 3.50 |
37:38 |
2:50 |
11:20 |
175 172-178 |
14/0 |
| 3.75 |
40:11 |
2:33 |
10:12 |
174 172-178 |
11/2 |
| 4.00 |
42:42 |
2:30 +6
|
10:01 |
173 170-178 |
3/5 |
| 4.25 |
45:05 |
2:23 |
9:32 |
173 170-176 |
2/15 |
| 4.50 |
47:58 |
2:53 +24
|
11:32 |
176 172-178 |
1/11 |
| 4.75 |
50:29 |
2:31 |
10:05 |
174 172-178 |
4/7 |
| 5.00 |
53:03 |
2:34 |
10:16 |
173 170-176 |
4/8 |
| 5.25 |
55:47 |
2:44 |
10:56 |
173 170-176 |
10/10 |
| 5.50 |
58:18 |
2:30 |
10:02 |
174 170-178 |
5/5 |
| 5.75 |
1:01:09 |
2:52 |
11:26 |
174 172-176 |
4/8 |
| 6.00 |
1:03:55 |
2:46 |
11:04 |
173 170-176 |
9/4 |
| 6.25 |
1:06:41 |
2:46 |
11:03 |
172 168-176 |
7/4 |
| 6.50 |
1:09:19 |
2:38 |
10:33 |
174 170-176 |
12/2 |
| 6.75 |
1:12:03 |
2:43 +3
|
10:54 |
174 170-178 |
3/4 |
| 7.00 |
1:14:35 |
2:32 |
10:09 |
175 172-178 |
2/7 |
| 7.25 |
1:17:16 |
2:41 |
10:43 |
175 172-178 |
7/2 |
| 7.50 |
1:19:49 |
2:33 |
10:13 |
173 168-178 |
3/12 |
| 7.75 |
1:22:27 |
2:38 |
10:34 |
175 172-178 |
11/1 |
| 8.00 |
1:25:13 |
2:46 |
11:05 |
174 168-180 |
1/8 |
| 8.25 |
1:27:50 |
2:37 |
10:27 |
170 168-172 |
0/20 |
| 8.50 |
1:30:18 |
2:28 |
9:50 |
176 170-180 |
1/11 |
| 8.52 |
1:30:28 |
10 |
9:12 |
178 178-178 |
0/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
40 3.2% |
11:16
|
|
39 3.2% |
11:09
|
|
16 2.2% |
11:04
|
|
13 2.5% |
11:22
|
|
12 2.8% |
10:44
|
|
12 4.3% |
11:35
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.7 |
174 |
8.5 |
1:30:11 |
10:36 |
| Walk |
0.2 |
118 |
0 |
9 |
12:29 |
| Still |
0.1 |
- |
- |
5 |
- |
| Pause |
0.1 |
- |
- |
3 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:14 |
8:59 |
39.48% |
More |
| 800m |
4:41 |
9:26 |
44.87% |
More |
| 1km |
6:03 |
9:45 |
45.28% |
More |
| Mile |
10:01 |
10:01 |
46.52% |
More |
| 5k |
32:02 |
10:19 |
49.56% |
More |
| 5 miles |
52:18 |
10:28 |
49.59% |
More |
| 10k |
1:05:16 |
10:30 |
49.72% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:16 |
9:16 |
50.26 |
| 5km |
30:48 |
9:55 |
51.53 |
| 5M |
51:00 |
10:12 |
50.86 |
| 10km |
1:04:13 |
10:20 |
50.53 |
| 10M |
1:46:20 |
10:38 |
50.54 |
| Half |
2:21:34 |
10:48 |
49.90 |
| 20M |
3:41:42 |
11:05 |
50.49 |
| Mara |
4:55:10 |
11:16 |
50.57 |
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