Sat 4th Sep 2021 at 7:04am by Gritts!

Run > General

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Time
25:00
Miles
3.35
Min/mi
7:28
Pacing
96%
WAVA
62.17
Stride(cm)
126
Cals
384
Cadence
171
Asc(m)
98
Hillscore
3
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:23(7:23/m) 114cal 8.12/9.23mph
2) 1m - 7:23(7:23/m) 115cal 8.13/8.6mph
3) 1m - 7:39(7:39/m) 115cal 7.84/8.1mph
4) 0.35m - 2:35(7:23/m) 40cal 8.13/8.29mph

7:23 7:23 7:39 2:35

Pace

45%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	52	52	6:57	161 116-174	1/2
0.25	1:47	55	7:16	173 172-174	1/8
0.38	2:43	57	7:34	173 172-174	2/2
0.50	3:38	55	7:19	173 170-174	7/2
0.63	4:34	56	7:25	172 170-174	3/1
0.75	5:30	56	7:31	173 170-176	2/8
0.88	6:26	56	7:29	172 170-174	3/4
1.00	7:23	57	7:37	172 170-174	4/3
1.13	8:15	52	6:55	174 172-176	5/2
1.25	9:10	55	7:19	172 170-174	4/6
1.38	10:06	56	7:26	173 172-174	6/4
1.50	11:02	56	7:28	173 170-174	7/2
1.63	11:56	55	7:16	171 170-172	7/7
1.75	12:52	56	7:27	171 168-172	2/13
1.88	13:50	57	7:40	170 168-174	5/4
2.00	14:46	56	7:31	170 166-172	5/6
2.13	15:45	59	7:53	169 168-170	2/5
2.25	16:44	59	7:48	171 168-174	0/10
2.38	17:42	58	7:45	170 168-172	9/1
2.50	18:40	58	7:44	170 168-172	4/4
2.63	19:36	56	7:32	170 170-170	5/5
2.75	20:33	56	7:30	169 164-170	2/4
2.88	21:30	57	7:36	169 166-170	3/2
3.00	22:26	56	7:28	170 168-170	2/3
3.13	23:21	56	7:24	170 168-172	5/2
3.25	24:16	55	7:21	172 172-172	5/6
3.35	25:01	45	7:30	172 170-172	1/3

Elevation

Asc 98m, Range 33m, Flat prediction 25:03

Elevation Graph

Biggest Climbs (m)	Min/mi
14 7.0%	7:40
11 3.8%	7:16
10 5.6%	7:12
See your biggest climbs

Cadence

171 (176 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	171	3.3	24:51	7:29
Walk	0.7	116	0	10	6:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	46.39%	More
800m	3:36	7:15	52.84%	More
1km	4:31	7:17	54.91%	More
Mile	7:21	7:21	57.56%	More
5k	23:13	7:28	61.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	60.96
5km	23:05	7:26	62.30
5M	38:13	7:39	61.24
10km	48:07	7:45	60.72
10M	1:19:41	7:58	60.59
Half	1:46:06	8:06	59.73
20M	2:46:09	8:18	60.44
Mara	3:41:12	8:27	60.54

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