Sat 4th Sep 2021 at 5:41am by Toks

Run > General

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Time
1:42:39
Miles
7.41
Min/mi
13:51
Pacing
83%
WAVA
38.60
Stride(cm)
80
Cals
744
Cadence
145
Asc(m)
39
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:26(13:26/m) 93cal 4.47/10.02mph
2) 1m - 13:30(13:30/m) 100cal 4.45/7.76mph
3) 1m - 13:27(13:27/m) 111cal 4.46/7.06mph
4) 1m - 14:15(14:15/m) 105cal 4.21/7.14mph
5) 1m - 13:45(13:45/m) 105cal 4.36/6.68mph
6) 1m - 14:00(14:00/m) 101cal 4.29/6.59mph
7) 1m - 13:48(13:48/m) 96cal 4.35/6.51mph
8) 0.41m - 6:28(15:47/m) 33cal 3.8/5.2mph

13:26 13:30 13:27 14:15 13:45 14:00 13:48 6:28

Pace

31%

18%

14%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:34	3:34	14:15	154 120-168	1/2
0.50	6:50	3:17	13:06	153 118-166	2/1
0.75	10:07	3:16	13:05	150 120-168	1/2
1.00	13:26	3:19	13:18	153 118-166	1/1
1.25	16:53	3:27	13:46	150 120-168	2/2
1.50	20:14	3:21	13:26	148 116-166	1/2
1.75	23:16	3:02	12:07	153 120-240	1/3
2.00	26:55	3:40	14:38	143 114-166	4/3
2.25	30:15	3:20	13:21	144 114-166	1/3
2.50	33:48	3:33	14:11	150 120-242	3/3
2.75	37:13	3:25	13:39	147 120-164	2/3
3.00	40:22	3:09	12:36	147 116-164	1/1
3.25	43:59	3:37	14:28	139 112-164	1/2
3.50	47:36	3:36	14:26	139 116-164	1/1
3.75	52:17	4:41 +43	18:45	149 112-240	4/2
4.00	55:21	3:04	12:15	151 96-166	1/2
4.25	58:41	3:20	13:21	143 116-164	3/2
4.50	1:02:11	3:30	13:58	143 120-164	3/2
4.75	1:05:31	3:21	13:22	144 116-164	5/1
5.00	1:09:06	3:35	14:18	143 110-166	6/2
5.25	1:12:13	3:07	12:29	146 110-166	9/0
5.50	1:16:04	3:51	15:23	131 112-166	3/6
5.75	1:19:44	3:40 +15	14:39	145 114-166	4/2
6.00	1:23:21	3:37	14:29	139 112-164	3/5
6.25	1:26:23	3:03	12:11	151 120-166	1/9
6.50	1:29:38	3:14	12:56	148 118-164	5/2
6.75	1:33:20	3:43	14:52	141 116-166	1/4
7.00	1:37:08	3:48	15:12	141 106-164	1/2
7.25	1:41:10	4:02	16:06	128 114-164	1/2
7.41	1:43:37	2:27	15:22	128 110-166	0/1

Elevation

Asc 39m, Range 23m, Flat prediction 1:42:43

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.0%	13:42
See your biggest climbs

Cadence

145 (242 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.6	163	4.7	55:13	11:53
Walk	45.7	118	2.7	47:39	17:37
Still	0.0	-	-	2	-
Pause	0.7	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:57	11:53	32.18%	More
800m	6:13	12:30	33.48%	More
1km	7:47	12:31	34.85%	More
Mile	13:06	13:06	35.27%	More
5k	41:36	13:23	38.79%	More
5 miles	1:08:38	13:44	38.35%	More
10k	1:25:31	13:46	38.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:17	12:17	37.60
5km	40:51	13:09	39.50
5M	1:07:39	13:32	38.91
10km	1:25:10	13:42	38.70
10M	2:21:03	14:06	38.46
Half	3:07:47	14:20	37.71
20M	4:54:04	14:42	37.85
Mara	6:31:31	14:57	37.63

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