Sat 4th Sep 2021 at 7:06am by Kanajlo

Run > General

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Time
10:36
Miles
1.01
Min/mi
10:30
Pacing
96%
WAVA
37.05
Stride(cm)
109
Cals
155
Cadence
141
BPM
142
%MHR
74.1
B/mi
1485
Asc(m)
69
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:29(10:29/m) 143/152bpm [1498b/mi] 154cal 5.73/6.14mph
2) 0.01m - 8(11:43/m) 151/151bpm [1770b/mi] 1cal 5.12/5.91mph

10:29 8

Pace

80%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:30	110 97-128	1265	140 114-146	3/0
0.13	1:22	39	10:22	135 131-139	1400	140 140-142	5/0
0.19	2:01	39	10:28	139 136-143	1454	140 140-142	3/1
0.25	2:42	41	10:51	142 141-143	1540	140 140-140	0/0
0.31	3:22	40	10:35	140 137-141	1481	141 140-144	0/6
0.38	4:02	40	10:41	144 138-147	1538	141 140-142	2/1
0.44	4:41	40	10:34	147 146-149	1553	138 136-140	10/7
0.50	5:21	40	10:38	148 145-152	1574	142 140-144	2/6
0.56	6:00	38	10:15	149 147-151	1527	143 140-144	9/2
0.63	6:38	38	10:13	149 146-151	1523	142 138-144	1/9
0.69	7:15	38	10:00	148 146-151	1480	142 140-142	2/0
0.75	7:55	40	10:41	149 147-151	1591	139 138-140	0/16
0.81	8:35	39	10:26	146 143-149	1522	141 138-146	17/0
0.88	9:11	37	9:46	148 145-149	1446	141 140-142	2/4
0.94	9:49	38	10:13	150 149-152	1531	141 140-142	0/5
1.00	10:29	39	10:28	150 148-151	1569	143 142-146	12/0
1.01	10:36	7	11:53	151 151-151	1795	141 140-142	0/0

Heart

142/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 25m, Flat prediction 10:30

Elevation Graph

Biggest Climbs (m)	Min/mi
20 17.1%	10:28
12 9.7%	10:39
12 7.8%	10:38
12 6.1%	10:39
11 8.3%	10:34
See your biggest climbs

Cadence

141 (146 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	140	1	10:36	10:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:11	29.54%	More
800m	5:06	10:15	33.50%	More
1km	6:23	10:16	35.03%	More
Mile	10:27	10:27	37.03%	More

Predictions

Dist	Time	Per Mile
1M	10:29	10:29
5km	37:21	12:01
5M	1:03:40	12:44
10km	1:21:14	13:04
10M	2:18:28	13:51
Half	3:07:24	14:18
20M	5:01:07	15:03
Mara	6:47:33	15:33

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