Sat 4th Sep 2021 at 6:36am by Veronique

Run > General

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Time
29:31
Miles
2.55
Min/mi
11:35
Pacing
86%
WAVA
41.56
Stride(cm)
45
Cals
308
Cadence
310
BPM
152
%MHR
89.2
B/mi
1765
Asc(m)
15
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.15m - 1:40(10:57/m) 112/126bpm [1227b/mi] 12cal
2) 1m - 12:07(12:07/m) 150/171bpm [1818b/mi] 130cal
3) 0.17m - 2:05(12:00/m) 167/177bpm [2004b/mi] 24cal
4) 1m - 11:10(11:10/m) 152/179bpm [1698b/mi] 114cal
5) 0.22m - 2:29(11:04/m) 164/167bpm [1815b/mi] 28cal

1:40 12:07 2:05 11:10 2:29

Pace

24%

44%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:45	107 83-123	1151	302 200-328	2/1
0.25	2:51	1:30 +2	12:02	132 119-144	1589	315 280-326	5/1
0.38	4:18	1:28	11:40	145 142-149	1692	314 284-330	3/1
0.50	5:46	1:28	11:43	146 141-154	1710	314 272-326	2/1
0.63	7:16	1:30	12:00	144 142-150	1729	320 292-330	3/1
0.75	8:49	1:33	12:24	148 146-152	1835	311 278-332	4/0
0.88	10:23	1:33	12:27	150 149-151	1868	312 288-326	5/1
1.00	11:54	1:31	12:08	159 150-167	1929	316 258-326	5/1
1.13	13:31	1:37	12:55	167 161-171	2158	312 278-324	5/1
1.25	15:08	1:37	12:57	167 161-175	2163	309 274-326	5/0
1.38	17:06	1:58 +39	15:43	149 120-177	2343	276 122-318	3/7
1.50	18:19	1:13	9:44	121 116-126	1178	315 296-324	0/16
1.63	19:36	1:18	10:21	140 124-151	1450	315 290-326	1/5
1.75	21:00	1:24	11:09	149 143-154	1661	313 276-324	0/9
1.88	22:26	1:26	11:25	160 153-169	1827	315 284-328	2/2
2.00	23:54	1:28	11:47	162 158-165	1909	306 254-324	1/2
2.13	25:23	1:29	11:52	168 162-178	1993	314 284-328	3/1
2.25	26:53	1:30	12:03	165 161-167	1988	313 278-326	5/1
2.38	28:16	1:23	11:03	162 159-169	1790	312 280-326	4/4
2.50	29:39	1:23	11:00	165 164-167	1816	316 294-326	1/3
2.55	30:13	34	11:31	163 160-167	1879	312 290-322	1/0

Heart

152/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 38m, Flat prediction 28:25

Elevation Graph

Biggest Climbs (m)	Min/mi
34 1.7%	12:03
See your biggest climbs

Cadence

310 (332 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	312	2.5	29:22	11:35
Walk	2.8	177	0	51	1:03:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	35.75%	More
800m	5:13	10:30	37.21%	More
1km	6:40	10:44	37.96%	More
Mile	11:07	11:07	39.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:57	10:57	39.56
5km	36:23	11:43	41.60
5M	1:00:16	12:03	40.94
10km	1:15:52	12:13	40.70
10M	2:05:39	12:34	40.38
Half	2:47:17	12:46	39.55
20M	4:21:57	13:06	39.63
Mara	5:48:46	13:19	39.35

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