Fri 3rd Sep 2021 at 10:25am by Lesley C
Walk > General
- cold
-
Time
1:37:00
-
Miles
3.11
-
Min/mi
31:11
-
Stride(cm)
44
-
Cals
287
-
Cadence
118
-
BPM
90
-
%MHR
52.9
-
B/mi
2822
-
Asc(m)
164
-
Hillscore
7
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 20:38(20:38/m) 95/114bpm [1959b/mi] 83cal 2/79rpm
2) 1m - 50:19(50:19/m) 81/122bpm [4076b/mi] 113cal 3/73rpm
3) 1m - 23:36(23:36/m) 94/123bpm [2219b/mi] 85cal 2/71rpm
4) 0.11m - 2:28(21:56/m) 92/102bpm [2017b/mi] 6cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:45 |
2:45 |
22:00 |
88 65-109 |
1936 |
116 116-116 |
14/0 |
0.25 |
5:11 |
2:26 |
19:31 |
89 83-95 |
1737 |
- |
13/2 |
0.38 |
7:42 |
2:31 |
20:05 |
97 90-103 |
1948 |
- |
17/1 |
0.50 |
10:17 |
2:35 |
20:41 |
102 90-113 |
2109 |
- |
18/2 |
0.63 |
12:48 |
2:31 |
20:11 |
101 94-107 |
2038 |
- |
11/10 |
0.75 |
15:21 |
2:33 |
20:24 |
97 91-102 |
1978 |
128 100-158 |
2/16 |
0.88 |
18:08 |
2:46 |
22:10 |
105 86-114 |
2327 |
115 112-118 |
10/6 |
1.00 |
20:37 |
2:29 |
19:54 |
81 76-87 |
1612 |
115 114-116 |
6/9 |
1.13 |
23:15 |
2:38 |
21:06 |
79 73-89 |
1667 |
117 112-120 |
5/40 |
1.25 |
26:02 |
2:47 |
22:16 |
92 78-108 |
2049 |
118 118-118 |
9/16 |
1.38 |
28:31 |
2:29 |
19:48 |
108 89-122 |
2139 |
- |
8/9 |
1.50 |
30:58 |
2:27 |
19:40 |
85 80-91 |
1671 |
119 118-120 |
7/4 |
1.63 |
33:21 |
2:23 |
19:06 |
84 78-88 |
1604 |
120 116-124 |
5/8 |
1.75 |
36:00 |
2:38 |
21:08 |
105 82-122 |
2218 |
116 112-124 |
2/0 |
1.88 |
38:29 |
2:29 |
19:52 |
106 95-112 |
2106 |
121 120-122 |
11/7 |
2.00 |
1:10:54 |
32:25 |
4:19:23 |
76 59-114 |
19713 |
114 80-146 |
3/7 |
2.13 |
1:13:44 |
2:50 |
22:40 |
100 83-112 |
2266 |
116 116-116 |
9/7 |
2.25 |
1:16:12 |
2:28 |
19:40 |
107 89-122 |
2105 |
114 114-114 |
9/11 |
2.38 |
1:18:51 |
2:39 |
21:14 |
102 91-112 |
2166 |
- |
6/9 |
2.50 |
1:21:26 |
2:35 |
20:43 |
86 80-96 |
1782 |
- |
6/10 |
2.63 |
1:24:00 |
2:33 |
20:27 |
81 74-89 |
1657 |
116 116-116 |
12/12 |
2.75 |
1:28:24 |
4:25 |
35:18 |
99 87-114 |
3495 |
121 114-142 |
11/8 |
2.88 |
1:31:41 |
3:17 |
26:16 |
95 75-118 |
2495 |
102 102-102 |
8/1 |
3.00 |
1:34:32 |
2:51 |
22:45 |
82 70-96 |
1865 |
- |
4/6 |
3.11 |
1:37:00 |
2:28 |
21:58 |
93 84-102 |
2043 |
- |
10/7 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:49 |
19:22 |
More |
800m |
9:46 |
19:38 |
More |
1km |
12:19 |
19:49 |
More |
Mile |
20:16 |
20:16 |
More |
5k |
1:36:49 |
31:10 |
More |
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