Sat 4th Sep 2021 at 5:59am by lake

Bike > General

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Time
35:48
Miles
9.80
Mph
16.4
FBI
71.43
Cals
332
BPM
124
%MHR
65.4
B/mi
452
Asc(m)
50
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:47(3:47/m) 109/120bpm [411b/mi]
2) 1m - 3:08(3:08/m) 117/126bpm [366b/mi]
3) 1m - 4:26(4:26/m) 127/155bpm [564b/mi]
4) 1m - 2:56(2:56/m) 117/129bpm [344b/mi]
5) 1m - 3:25(3:25/m) 110/127bpm [376b/mi]
6) 1m - 4:08(4:08/m) 116/149bpm [479b/mi]
7) 1m - 4:26(4:26/m) 140/157bpm [621b/mi]
8) 1m - 3:41(3:41/m) 134/152bpm [492b/mi]
9) 1m - 2:54(2:54/m) 124/146bpm [361b/mi]
10) 0.8m - 2:57(3:40/m) 140/147bpm [513b/mi]

3:47 3:08 4:26 2:56 3:25 4:08 4:26 3:41 2:54 2:57

Pace

21%

49%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:01	2:01	14.92	101 58-119	406	57/17
1.00	3:47	1:46	16.94	118 114-120	418	0/4
1.50	5:25	1:38	18.40	117 112-121	382	0/5
2.00	6:55	1:30	19.95	117 107-126	352	2/8
2.50	9:09	2:14	13.47	114 92-140	508	3/1
3.00	11:20	2:11	13.69	141 126-155	618	16/0
3.50	12:49	1:29	20.34	115 106-127	339	2/2
4.00	14:16	1:28	20.51	120 106-129	351	0/26
4.50	15:49	1:33	19.35	122 116-127	378	0/6
5.00	17:42	1:52	16.02	100 70-122	375	7/0
5.50	19:36	1:55	15.72	94 67-128	359	6/0
6.00	21:49	2:13	13.52	135 122-149	599	8/1
6.50	24:21	2:32	11.87	147 135-157	743	22/0
7.00	26:15	1:54	15.73	131 119-148	500	12/0
7.50	28:16	2:01	14.89	135 118-152	544	1/6
8.00	29:57	1:40	17.94	132 125-146	441	10/0
8.50	31:21	1:25	21.30	124 115-131	349	0/7
9.00	32:50	1:29	20.27	125 114-146	370	0/36
9.50	34:32	1:42	17.70	139 126-147	471	1/9
9.80	35:48	1:16	14.29	141 134-147	592	3/0

Heart

124/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 69m

Elevation Graph

Biggest Climbs (m)	Mph
42 2.6%	12.6
21 1.6%	13.7
11 1.1%	16.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	1:59	More
800m	1:03	2:06	More
1km	1:29	2:23	More
Mile	2:44	2:44	More
5k	10:30	3:23	More
5 miles	17:35	3:31	More
10k	22:04	3:33	More

Predictions

Dist	Time	Per Mile
10 miles	36:34	3:39
20km	46:03	3:42
15 miles	56:13	3:45
20 miles	1:16:15	3:49
40km	1:36:01	3:52
25 miles	1:36:36	3:52
42km	1:41:06	3:52
50 miles	3:21:25	4:02
56 miles	3:47:07	4:03
100 miles	6:59:56	4:12
112 miles	7:53:32	4:14

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