Fri 3rd Sep 2021 at 4:41pm by Beddgelert

Walk > General

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Time
49:50
Miles
2.36
Min/mi
21:07
Stride(cm)
68
Cals
244
Cadence
112
BPM
109
%MHR
62.9
B/mi
2297
Asc(m)
56
Surface
Road

Notes & Comments

Split Summary
===
1) 3.79km - 49:50(13:08/km) 108/137bpm [1419b/km] 244cal 49/111rpm

49:50

Pace

24%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:48	2:48	22:24	113 103-123	2531	114 100-118	3/1
0.25	5:18	2:30	19:58	115 110-120	2296	114 108-122	3/3
0.38	7:42	2:25	19:17	117 106-123	2256	111 104-118	6/2
0.50	11:02	3:20	26:38	124 113-135	3303	111 104-120	14/11
0.63	13:37	2:35	20:42	116 105-122	2400	116 106-220	6/8
0.75	16:15	2:37	20:58	121 109-136	2538	113 106-222	3/6
0.88	18:58	2:43	21:44	121 110-130	2630	109 102-114	6/8
1.00	21:47	2:50	22:37	102 92-111	2307	109 100-114	8/5
1.13	24:12	2:24	19:15	108 97-116	2078	109 102-114	3/2
1.25	26:33	2:21	18:50	100 92-116	1884	111 108-118	6/4
1.38	28:57	2:25	19:16	94 91-98	1811	111 108-114	6/8
1.50	31:30	2:33	20:22	102 95-123	2078	110 100-118	6/6
1.63	34:00	2:30	19:56	105 94-124	2093	112 106-118	11/4
1.75	36:38	2:38	21:07	96 91-103	2028	112 108-122	8/10
1.88	39:00	2:22	18:57	103 94-112	1952	116 106-210	4/4
2.00	41:41	2:41	21:24	98 94-108	2098	109 98-114	6/10
2.13	44:03	2:22	18:56	105 100-113	1988	111 106-114	3/3
2.25	46:47	2:44	21:50	105 96-110	2293	112 106-116	1/2
2.36	49:52	3:05	28:49	103 95-112	2969	112 108-116	6/3

Heart

109/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 19m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (222 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	18:57	More
800m	9:37	19:21	More
1km	12:00	19:19	More
Mile	19:45	19:45	More

Predictions

Dist	Time	Per Mile

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