Fri 3rd Sep 2021 at 8:59pm by mityellow

Run > General

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Time
1:19:46
Miles
3.88
Min/mi
20:34
Pacing
46%
WAVA
20.33
Stride(cm)
61
Cals
420
Cadence
128
BPM
109
%MHR
55.3
B/mi
2242
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 6.25km - 1:19:46(12:46/km) 108/160bpm [1378b/km] 420cal 40/90rpm 4.7/12.33kmph

1:19:46

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:21	2:21	18:44	104 93-112	1948	124 102-130	31/1
0.25	4:30	2:09	17:15	105 101-111	1811	125 116-130	7/0
0.38	6:25	1:55	15:20	111 106-115	1702	129 120-132	3/0
0.50	7:41	1:17	10:12	128 109-146	1306	161 130-176	5/1
0.63	8:58	1:16	10:10	145 137-154	1473	159 136-178	0/3
0.75	10:05	1:08	9:00	154 149-157	1386	167 144-176	1/4
0.88	11:42	1:37	12:58	147 141-154	1906	145 136-178	4/3
1.00	13:18	1:35	12:42	154 145-159	1955	149 136-176	4/1
1.13	14:47	1:29	11:54	152 149-157	1810	153 140-172	0/4
1.25	16:11	1:24	11:10	152 149-157	1698	154 144-172	0/5
1.38	17:46	1:36	12:45	148 142-151	1886	144 134-172	2/1
1.50	24:37	6:51	54:49	104 78-143	5701	123 104-136	2/0
1.63	27:46	3:08	25:08	109 90-129	2739	108 106-110	1/0
1.75	31:11	3:25	27:18	99 85-113	2702	107 102-112	2/0
1.88	34:21	3:10	25:23	112 94-135	2843	109 106-112	3/1
2.00	37:22	3:01	24:11	94 86-111	2274	104 98-110	3/1
2.13	40:41	3:19	26:29	94 84-100	2490	104 96-108	2/2
2.25	44:04	3:23	27:04	106 93-118	2869	119 100-144	0/0
2.38	47:56	3:52	30:53	109 95-120	3367	113 96-120	4/1
2.50	49:57	2:01	16:08	106 103-109	1711	122 116-126	0/3
2.63	52:03	2:07	16:52	104 98-110	1754	124 120-126	2/5
2.75	54:18	2:14	17:56	103 96-108	1847	122 116-126	1/1
2.88	56:22	2:04	16:34	104 100-107	1723	121 120-124	4/1
3.00	58:38	2:16	18:08	101 99-103	1832	120 114-124	4/0
3.13	1:00:52	2:14	17:50	97 93-103	1730	115 108-120	1/3
3.25	1:03:15	2:24	19:08	96 90-100	1837	115 112-120	1/2
3.38	1:05:32	2:17	18:15	99 96-103	1807	118 114-120	0/3
3.50	1:07:41	2:09	17:12	107 97-111	1840	118 116-120	0/3
3.63	1:10:00	2:19	18:29	108 99-115	1997	118 112-122	4/1
3.75	1:12:14	2:14	17:55	102 95-108	1827	115 110-120	0/2
3.88	1:18:41	6:26	51:32	91 68-105	4689	116 106-120	0/0
3.88	1:19:46	1:05	2:16:55	77 70-82	10543	-	0/0

Heart

109/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 48m, Flat prediction 1:23:03

Elevation Graph

Biggest Climbs (m)	Min/mi
45 5.2%	15:16
See your biggest climbs

Cadence

128 (178 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	19.6	155	1.2	15:37	13:11
Walk	73.0	119	2.7	58:12	21:34
Still	7.5	-	-	5:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	30.42%	More
800m	5:12	10:28	32.38%	More
1km	6:43	10:48	32.84%	More
Mile	11:21	11:21	33.35%	More
5k	1:00:28	19:28	21.25%	More

Predictions

Dist	Time	Per Mile
1M	17:28	17:28
5km	1:02:11	20:01
5M	1:45:58	21:12
10km	2:15:10	21:45
10M	3:50:19	23:02
Half	5:11:39	23:47
20M	8:20:35	25:02
Mara	11:17:22	25:51

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