Sat 4th Sep 2021 at 7:43am by Juliane Fuchs

Walk > General

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Time
21:50
Miles
1.04
Min/mi
21:00
Stride(cm)
68
Cals
123
Cadence
113
BPM
117
%MHR
55.9
B/mi
2463
Asc(m)
79
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:50(12:50/km) 116/126bpm [1489b/km] 78cal 56/60rpm 4.68/5.88kmph
2) 0.68km - 9:00(13:13/km) 117/143bpm [1546b/km] 45cal 34/79rpm 4.54/5.31kmph

12:50 9:00

Pace

42%

46%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25 +6	22:44	121 115-124	2751	117 116-120	7/1
0.13	2:52	1:27	23:08	121 117-126	2798	115 112-116	9/0
0.19	4:06	1:14	19:52	115 109-118	2284	112 112-114	5/0
0.25	5:26	1:19	21:09	113 109-117	2390	114 112-116	8/0
0.31	6:50	1:24	22:23	118 114-121	2641	113 108-116	5/0
0.38	8:04	1:14	19:47	117 113-122	2315	114 112-116	5/0
0.44	9:10	1:06	17:34	114 112-117	2002	114 112-116	4/0
0.50	10:33	1:23	22:04	115 112-119	2537	114 112-116	6/0
0.56	11:41	1:08	18:11	112 109-114	2037	113 112-114	5/0
0.63	12:59	1:18	20:46	113 112-115	2346	113 110-116	1/1
0.69	14:12	1:14	19:39	116 115-116	2280	114 112-116	1/3
0.75	15:37	1:24	22:31	113 111-115	2545	111 110-112	7/4
0.81	16:57	1:20	21:26	116 109-128	2486	113 110-116	4/0
0.88	18:14	1:17	20:27	126 121-130	2577	111 100-116	6/0
0.94	19:35	1:21	21:31	120 113-124	2581	106 106-106	1/3
1.00	20:59	1:25	22:35	125 103-143	2822	96 92-108	3/3
1.04	21:56	57	21:10	96 94-103	2032	98 98-98	6/2

Heart

117/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 70m

Elevation Graph

Biggest Climbs (m)	Min/mi
69 4.4%	20:58
See your biggest climbs

Cadence

113 (120 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:11	More
800m	9:59	20:04	More
1km	12:37	20:19	More
Mile	20:46	20:46	More

Predictions

Dist	Time	Per Mile

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