Sat 4th Sep 2021 at 7:03am by Juliane Fuchs

Walk > General

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Time
19:20
Miles
0.82
Min/mi
23:35
Stride(cm)
61
Cals
94
Cadence
111
BPM
119
%MHR
56.5
B/mi
2799
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 14:06(14:06/km) 120/135bpm [1691b/km] 70cal 54/59rpm 4.26/5.81kmph
2) 0.32km - 5:14(16:33/km) 114/123bpm [1886b/km] 24cal 7/58rpm 3.63/3.93kmph

14:06 5:14

Pace

15%

16%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:38	1:38 +6	26:02	119 114-124	3098	109 104-114	5/4
0.13	3:07	1:29	23:48	123 119-128	2926	111 102-118	3/2
0.19	4:26	1:19	21:07	121 114-129	2556	112 108-116	2/0
0.25	5:38	1:12	19:09	122 117-134	2337	107 104-114	4/1
0.31	6:50	1:12	19:17	128 123-132	2468	111 108-116	3/4
0.38	8:07	1:17	20:27	118 114-127	2413	111 110-114	8/0
0.44	9:30	1:23	22:16	120 109-128	2672	111 108-112	1/1
0.50	10:40	1:10	18:38	123 117-128	2292	113 110-118	1/3
0.56	12:03	1:22	21:59	116 114-117	2550	114 112-116	0/4
0.63	14:16	2:13	35:35	113 109-117	4021	114 110-118	2/2
0.69	16:01	1:45	28:03	114 107-119	3198	114 110-116	5/6
0.75	17:41	1:40	26:34	117 109-122	3109	111 106-114	0/15
0.81	19:16	1:35	25:17	111 99-121	2807	-	2/4
0.82	19:22	6	25:09	99 99-99	2489	-	0/0

Heart

119/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 29m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (118 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:55	19:48	More
800m	10:09	20:26	More
1km	13:59	22:30	More

Predictions

Dist	Time	Per Mile

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