-
Time
33:01
-
Miles
3.43
-
Min/mi
9:38
-
Pacing
95%
-
WAVA
48.16
-
Stride(cm)
95
-
Cals
406
-
Cadence
176
-
BPM
132
-
B/mi
1273
-
Asc(m)
64
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:43(9:12/m) 127/137bpm [1168b/mi] 67cal
2) 0.62m - 5:47(9:19/m) 135/140bpm [1258b/mi] 74cal
3) 0.62m - 6:01(9:41/m) 133/140bpm [1287b/mi] 76cal
4) 0.62m - 6:12(9:58/m) 132/139bpm [1315b/mi] 74cal
5) 0.62m - 6:10(9:55/m) 134/140bpm [1329b/mi] 76cal
6) 0.32m - 3:09(9:52/m) 133/137bpm [1313b/mi] 39cal
5:43 5:47 6:01 6:12 6:10 3:09
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:11 |
1:11 |
9:28 |
111 71-129 |
1050 |
167 72-182 |
0.25 |
2:17 |
1:06 |
8:46 |
134 129-137 |
1176 |
175 172-192 |
0.38 |
3:26 |
1:09 |
9:12 |
132 130-134 |
1214 |
172 168-182 |
0.50 |
4:36 |
1:10 |
9:23 |
131 129-133 |
1230 |
171 168-176 |
0.63 |
5:44 |
1:08 |
9:04 |
129 124-134 |
1169 |
173 170-190 |
0.75 |
6:52 |
1:08 |
9:05 |
135 132-138 |
1226 |
171 166-176 |
0.88 |
8:04 |
1:11 |
9:31 |
137 135-140 |
1304 |
173 168-184 |
1.00 |
9:15 |
1:11 |
9:31 |
135 132-138 |
1284 |
173 168-178 |
1.13 |
10:24 |
1:09 |
9:13 |
132 130-134 |
1216 |
177 172-186 |
1.25 |
11:34 |
1:10 |
9:16 |
134 131-136 |
1242 |
176 172-188 |
1.38 |
12:46 |
1:12 |
9:38 |
132 129-134 |
1271 |
177 172-202 |
1.50 |
13:56 |
1:10 |
9:23 |
133 128-136 |
1247 |
176 170-186 |
1.63 |
15:09 |
1:13 |
9:44 |
131 127-139 |
1276 |
178 170-192 |
1.75 |
16:22 |
1:13 |
9:45 |
136 134-140 |
1327 |
176 172-184 |
1.88 |
17:36 |
1:14 |
9:50 |
133 132-135 |
1308 |
178 174-188 |
2.00 |
18:49 |
1:13 |
9:42 |
135 131-139 |
1309 |
179 174-192 |
2.13 |
20:02 |
1:13 |
9:47 |
136 134-137 |
1330 |
178 172-192 |
2.25 |
21:17 |
1:14 |
9:55 |
133 130-136 |
1320 |
176 172-182 |
2.38 |
22:31 |
1:15 |
9:59 |
128 125-130 |
1277 |
179 172-190 |
2.50 |
23:50 |
1:19 |
10:29 |
128 125-132 |
1342 |
175 170-178 |
2.63 |
25:07 |
1:17 |
10:17 |
134 131-137 |
1377 |
177 172-186 |
2.75 |
26:23 |
1:15 |
10:03 |
137 133-140 |
1377 |
181 170-186 |
2.88 |
27:34 |
1:12 |
9:33 |
135 131-137 |
1290 |
181 176-194 |
3.00 |
28:49 |
1:14 |
9:55 |
132 131-134 |
1308 |
177 172-186 |
3.13 |
30:03 |
1:15 |
9:56 |
133 130-135 |
1322 |
180 174-188 |
3.25 |
31:14 |
1:11 |
9:29 |
132 130-134 |
1252 |
178 174-194 |
3.38 |
32:27 |
1:13 |
9:45 |
134 129-137 |
1306 |
180 174-190 |
3.43 |
33:01 |
34 |
11:05 |
133 128-135 |
1475 |
172 116-190 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:51 |
37.03% |
More |
800m |
4:31 |
9:06 |
42.12% |
More |
1km |
5:39 |
9:05 |
43.99% |
More |
Mile |
9:11 |
9:11 |
46.00% |
More |
5k |
29:49 |
9:36 |
48.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:56 |
8:56 |
47.31 |
5km |
29:44 |
9:34 |
48.36 |
5M |
49:14 |
9:51 |
47.53 |
10km |
1:01:59 |
9:59 |
47.14 |
10M |
1:42:38 |
10:16 |
47.04 |
Half |
2:16:39 |
10:26 |
46.38 |
20M |
3:34:00 |
10:42 |
46.93 |
Mara |
4:44:55 |
10:52 |
47.00 |
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