Sat 4th Sep 2021 at 3:54am by Eater of hills

Run > General

  • Time
    33:01
  • Miles
    3.43
  • Min/mi
    9:38
  • Pacing
    95%
  • WAVA
    48.16
  • Stride(cm)
    95
  • Cals
    406
  • Cadence
    176
  • BPM
    132
  • B/mi
    1273
  • Asc(m)
    64
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:43(9:12/m) 127/137bpm [1168b/mi] 67cal
2) 0.62m - 5:47(9:19/m) 135/140bpm [1258b/mi] 74cal
3) 0.62m - 6:01(9:41/m) 133/140bpm [1287b/mi] 76cal
4) 0.62m - 6:12(9:58/m) 132/139bpm [1315b/mi] 74cal
5) 0.62m - 6:10(9:55/m) 134/140bpm [1329b/mi] 76cal
6) 0.32m - 3:09(9:52/m) 133/137bpm [1313b/mi] 39cal
5:43 5:47 6:01 6:12 6:10 3:09

Pace

4% 65% 29% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:11 1:11 9:28 111 71-129 1050 167 72-182
0.25 2:17 1:06 8:46 134 129-137 1176 175 172-192
0.38 3:26 1:09 9:12 132 130-134 1214 172 168-182
0.50 4:36 1:10 9:23 131 129-133 1230 171 168-176
0.63 5:44 1:08 9:04 129 124-134 1169 173 170-190
0.75 6:52 1:08 9:05 135 132-138 1226 171 166-176
0.88 8:04 1:11 9:31 137 135-140 1304 173 168-184
1.00 9:15 1:11 9:31 135 132-138 1284 173 168-178
1.13 10:24 1:09 9:13 132 130-134 1216 177 172-186
1.25 11:34 1:10 9:16 134 131-136 1242 176 172-188
1.38 12:46 1:12 9:38 132 129-134 1271 177 172-202
1.50 13:56 1:10 9:23 133 128-136 1247 176 170-186
1.63 15:09 1:13 9:44 131 127-139 1276 178 170-192
1.75 16:22 1:13 9:45 136 134-140 1327 176 172-184
1.88 17:36 1:14 9:50 133 132-135 1308 178 174-188
2.00 18:49 1:13 9:42 135 131-139 1309 179 174-192
2.13 20:02 1:13 9:47 136 134-137 1330 178 172-192
2.25 21:17 1:14 9:55 133 130-136 1320 176 172-182
2.38 22:31 1:15 9:59 128 125-130 1277 179 172-190
2.50 23:50 1:19 10:29 128 125-132 1342 175 170-178
2.63 25:07 1:17 10:17 134 131-137 1377 177 172-186
2.75 26:23 1:15 10:03 137 133-140 1377 181 170-186
2.88 27:34 1:12 9:33 135 131-137 1290 181 176-194
3.00 28:49 1:14 9:55 132 131-134 1308 177 172-186
3.13 30:03 1:15 9:56 133 130-135 1322 180 174-188
3.25 31:14 1:11 9:29 132 130-134 1252 178 174-194
3.38 32:27 1:13 9:45 134 129-137 1306 180 174-190
3.43 33:01 34 11:05 133 128-135 1475 172 116-190

Heart

132/140max
  • Show Beats/Mile

Cadence

176 (202 max) Stride Length: 95cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:51 37.03% More
800m 4:31 9:06 42.12% More
1km 5:39 9:05 43.99% More
Mile 9:11 9:11 46.00% More
5k 29:49 9:36 48.24% More

Predictions

Dist Time Per Mile WAVA
1M 8:56 8:56 47.31
5km 29:44 9:34 48.36
5M 49:14 9:51 47.53
10km 1:01:59 9:59 47.14
10M 1:42:38 10:16 47.04
Half 2:16:39 10:26 46.38
20M 3:34:00 10:42 46.93
Mara 4:44:55 10:52 47.00
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