Sat 4th Sep 2021 at 9:07am by ronhar

Run > General

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Time
28:31
Miles
2.10
Min/mi
13:35
Pacing
97%
WAVA
43.46
Stride(cm)
64
Cals
252
Cadence
186
BPM
120
%MHR
66.7
B/mi
1630
Asc(m)
72
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:45(13:45/m) 119/136bpm [1637b/mi] 120cal 4.36/5.68mph
2) 1m - 13:26(13:26/m) 121/127bpm [1626b/mi] 120cal 4.46/4.66mph
3) 0.1m - 1:20(13:34/m) 124/128bpm [1683b/mi] 12cal 4.42/4.76mph

13:45 13:26 1:20

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	51	51	13:39	117 89-135	1598	190 186-194	0/3
0.13	1:42	51	13:40	119 116-123	1626	187 186-190	0/1
0.19	2:32	50	13:14	119 119-120	1575	186 184-188	1/0
0.25	3:24	52	13:50	117 115-120	1618	185 184-186	0/2
0.31	4:20	56	14:52	121 119-123	1798	186 184-188	1/2
0.38	5:08	48	12:56	119 114-125	1539	188 186-190	1/2
0.44	6:00	51	13:43	117 115-119	1606	187 184-188	2/1
0.50	6:50	50	13:23	118 117-118	1578	185 184-186	6/0
0.56	7:42	52	13:53	120 118-122	1666	186 184-188	4/2
0.63	8:34	52	13:49	120 118-121	1657	186 184-186	5/1
0.69	9:28	54	14:23	119 118-119	1712	185 184-186	0/9
0.75	10:19	52	13:45	119 116-122	1636	185 184-186	4/3
0.81	11:11	52	13:54	119 117-121	1654	186 184-188	8/1
0.88	12:00	49	13:02	120 116-122	1564	188 186-190	4/3
0.94	12:52	52	13:48	122 118-124	1684	186 184-188	7/5
1.00	13:45	53	14:08	118 114-122	1668	187 186-190	3/1
1.06	14:37	52	13:54	120 118-121	1667	186 184-188	6/2
1.13	15:28	50	13:28	122 121-122	1643	186 186-188	0/4
1.19	16:19	51	13:41	119 118-121	1627	185 184-186	3/4
1.25	17:09	50	13:27	118 117-120	1588	186 184-188	3/2
1.31	18:00	50	13:26	121 117-123	1626	184 182-186	6/3
1.38	18:50	51	13:31	121 118-123	1635	186 184-188	7/6
1.44	19:42	52	13:46	123 120-125	1693	186 186-186	3/4
1.50	20:30	48	12:42	122 121-124	1550	186 184-188	1/6
1.56	21:20	50	13:20	122 121-123	1626	186 184-188	6/6
1.63	22:12	52	13:52	119 116-122	1651	183 182-184	2/4
1.69	23:03	51	13:40	121 120-125	1654	184 182-186	2/2
1.75	23:52	49	13:06	122 120-123	1598	185 184-186	6/7
1.81	24:44	52	13:52	123 120-125	1705	187 186-190	3/3
1.88	25:33	49	13:03	125 122-126	1632	185 180-188	2/4
1.94	26:21	48	12:55	121 120-122	1563	184 184-186	14/8
2.00	27:11	50	13:13	123 118-127	1626	186 184-190	4/6
2.06	28:04	53	14:09	124 123-127	1754	186 184-188	2/5
2.10	28:31	27	12:43	123 122-123	1565	184 182-186	7/0

Heart

120/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 23m, Flat prediction 28:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (194 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	2.1	28:31	13:36
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:14	12:59	33.55%	More
800m	6:35	13:15	37.88%	More
1km	8:15	13:17	39.35%	More
Mile	13:21	13:21	41.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:59	12:59	42.27
5km	43:12	13:54	43.39
5M	1:11:31	14:18	42.65
10km	1:30:03	14:30	42.32
10M	2:29:07	14:55	42.50
Half	3:18:33	15:09	42.04
20M	5:10:55	15:33	42.55
Mara	6:53:57	15:48	42.60

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