Sat 4th Sep 2021 at 7:34am by ronhar
Run > General
-
Time
14:19
-
Miles
1.06
-
Min/mi
13:30
-
Pacing
67%
-
WAVA
41.07
-
Stride(cm)
65
-
Cals
116
-
Cadence
183
-
BPM
115
-
%MHR
63.6
-
B/mi
1547
-
Asc(m)
46
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:08(13:08/m) 117/133bpm [1536b/mi] 109cal 4.57/5.41mph
2) 0.06m - 1:11(19:17/m) 123/127bpm [2371b/mi] 7cal 3.11/4.82mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
48 |
48 |
12:42 |
96 77-109 |
1219 |
182 120-194 |
3/0 |
0.13 |
2:11 |
1:23 +40
|
22:16 |
113 103-122 |
2516 |
189 186-192 |
0/0 |
0.19 |
3:01 |
50 |
13:12 |
110 97-121 |
1453 |
190 188-194 |
0/3 |
0.25 |
3:49 |
49 |
12:58 |
115 114-115 |
1492 |
188 186-190 |
0/7 |
0.31 |
4:39 |
50 |
13:15 |
114 113-115 |
1511 |
188 186-188 |
17/8 |
0.38 |
6:27 |
1:48 +59
|
28:47 |
116 103-125 |
3338 |
189 188-192 |
4/8 |
0.44 |
7:14 |
47 |
12:36 |
114 96-126 |
1437 |
190 186-194 |
2/0 |
0.50 |
8:06 |
52 |
13:47 |
124 122-125 |
1710 |
189 188-190 |
1/2 |
0.56 |
9:14 |
1:08 +7
|
18:06 |
120 109-129 |
2172 |
179 114-200 |
5/3 |
0.63 |
9:59 |
45 |
12:02 |
129 125-133 |
1552 |
189 188-190 |
3/6 |
0.69 |
10:47 |
48 |
12:48 |
127 125-129 |
1626 |
188 186-190 |
8/8 |
0.75 |
11:45 |
58 |
15:30 |
119 105-128 |
1845 |
177 120-246 |
6/2 |
0.81 |
12:29 |
44 |
11:50 |
119 106-127 |
1409 |
188 186-192 |
4/2 |
0.88 |
13:19 |
49 |
13:07 |
120 117-122 |
1575 |
187 184-190 |
4/10 |
0.94 |
15:16 |
1:58 +1:12
|
31:21 |
110 99-124 |
3448 |
183 120-192 |
3/1 |
1.00 |
16:06 |
50 |
13:15 |
119 110-123 |
1577 |
188 186-190 |
0/1 |
1.06 |
17:17 |
1:11 |
19:20 |
119 111-125 |
2301 |
110 92-118 |
4/7 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:12 |
12:52 |
33.89% |
More |
800m |
6:48 |
13:40 |
36.71% |
More |
1km |
9:25 |
15:09 |
34.50% |
More |
Mile |
16:03 |
16:03 |
34.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:28 |
13:28 |
40.76 |
5km |
44:46 |
14:25 |
41.87 |
5M |
1:14:07 |
14:49 |
41.16 |
10km |
1:33:19 |
15:01 |
40.84 |
10M |
2:34:32 |
15:27 |
41.01 |
Half |
3:25:45 |
15:42 |
40.57 |
20M |
5:22:11 |
16:07 |
41.06 |
Mara |
7:08:58 |
16:22 |
41.11 |
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