Sat 4th Sep 2021 at 7:34am by ronhar

Run > General

  • Time
    14:19
  • Miles
    1.06
  • Min/mi
    13:30
  • Pacing
    67%
  • WAVA
    41.07
  • Stride(cm)
    65
  • Cals
    116
  • Cadence
    183
  • BPM
    115
  • %MHR
    63.6
  • B/mi
    1547
  • Asc(m)
    46
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:08(13:08/m) 117/133bpm [1536b/mi] 109cal 4.57/5.41mph
2) 0.06m - 1:11(19:17/m) 123/127bpm [2371b/mi] 7cal 3.11/4.82mph
13:08 1:11

Pace

77% 18% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 48 48 12:42 96 77-109 1219 182 120-194 3/0
0.13 2:11 1:23 +40 22:16 113 103-122 2516 189 186-192 0/0
0.19 3:01 50 13:12 110 97-121 1453 190 188-194 0/3
0.25 3:49 49 12:58 115 114-115 1492 188 186-190 0/7
0.31 4:39 50 13:15 114 113-115 1511 188 186-188 17/8
0.38 6:27 1:48 +59 28:47 116 103-125 3338 189 188-192 4/8
0.44 7:14 47 12:36 114 96-126 1437 190 186-194 2/0
0.50 8:06 52 13:47 124 122-125 1710 189 188-190 1/2
0.56 9:14 1:08 +7 18:06 120 109-129 2172 179 114-200 5/3
0.63 9:59 45 12:02 129 125-133 1552 189 188-190 3/6
0.69 10:47 48 12:48 127 125-129 1626 188 186-190 8/8
0.75 11:45 58 15:30 119 105-128 1845 177 120-246 6/2
0.81 12:29 44 11:50 119 106-127 1409 188 186-192 4/2
0.88 13:19 49 13:07 120 117-122 1575 187 184-190 4/10
0.94 15:16 1:58 +1:12 31:21 110 99-124 3448 183 120-192 3/1
1.00 16:06 50 13:15 119 110-123 1577 188 186-190 0/1
1.06 17:17 1:11 19:20 119 111-125 2301 110 92-118 4/7

Heart

115/133max
  • Show Beats/Mile

Elevation

Asc 46m, Range 17m, Flat prediction 14:20
Elevation Graph
Biggest Climbs (m) Min/mi
17 16.0% 13:09
See your biggest climbs

Cadence

183 (246 max) Stride Length: 65cm Run: 91.5% Walk: 8.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:12 12:52 33.89% More
800m 6:48 13:40 36.71% More
1km 9:25 15:09 34.50% More
Mile 16:03 16:03 34.18% More

Predictions

Dist Time Per Mile WAVA
1M 13:28 13:28 40.76
5km 44:46 14:25 41.87
5M 1:14:07 14:49 41.16
10km 1:33:19 15:01 40.84
10M 2:34:32 15:27 41.01
Half 3:25:45 15:42 40.57
20M 5:22:11 16:07 41.06
Mara 7:08:58 16:22 41.11

Bespoke Fields

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