Sat 4th Sep 2021 at 6:23am by Brandon

Run > Trail Run
  • Time
    3:44:06
  • Miles
    18.65
  • Min/mi
    12:01
  • Pacing
    63%
  • WAVA
    41.57
  • Stride(cm)
    87
  • Cals
    2653
  • Cadence
    154
  • BPM
    142
  • %MHR
    83
  • B/mi
    1706
  • Asc(m)
    1296
  • Hillscore
    65
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 8:12(8:12/km) 121/141bpm [992b/km] 86cal
2) 1km - 7:48(7:48/km) 130/142bpm [1014b/km] 91cal
3) 1km - 7:12(7:12/km) 136/146bpm [978b/km] 90cal
4) 1km - 6:54(6:54/km) 134/143bpm [924b/km] 85cal
5) 1km - 8:27(8:27/km) 137/152bpm [1157b/km] 96cal
6) 1km - 6:57(6:57/km) 141/154bpm [980b/km] 90cal
7) 1km - 6:38(6:38/km) 138/148bpm [915b/km] 83cal
8) 1km - 7:07(7:07/km) 138/155bpm [981b/km] 87cal
9) 1km - 6:39(6:39/km) 142/153bpm [944b/km] 85cal
10) 1km - 8:35(8:35/km) 133/152bpm [1143b/km] 85cal
11) 1km - 6:35(6:35/km) 143/153bpm [942b/km] 85cal
12) 1km - 6:28(6:28/km) 137/150bpm [886b/km] 77cal
13) 1km - 6:47(6:47/km) 139/149bpm [943b/km] 87cal
14) 1km - 9:09(9:09/km) 135/154bpm [1234b/km] 97cal
15) 1km - 6:36(6:36/km) 138/148bpm [911b/km] 79cal
16) 1km - 6:54(6:54/km) 147/157bpm [1014b/km] 93cal
17) 1km - 7:13(7:13/km) 148/157bpm [1067b/km] 92cal
18) 1km - 7:05(7:05/km) 150/154bpm [1061b/km] 92cal
19) 1km - 8:15(8:15/km) 148/158bpm [1222b/km] 92cal
20) 1km - 6:52(6:52/km) 146/151bpm [1001b/km] 83cal
21) 1km - 7:16(7:16/km) 146/155bpm [1061b/km] 84cal
22) 1km - 8:54(8:54/km) 144/158bpm [1283b/km] 96cal
23) 1km - 9:14(9:14/km) 142/149bpm [1310b/km] 95cal
24) 1km - 7:36(7:36/km) 145/150bpm [1101b/km] 85cal
25) 1km - 7:58(7:58/km) 139/149bpm [1107b/km] 86cal
26) 1km - 7:26(7:26/km) 149/153bpm [1107b/km] 89cal
27) 1km - 8:35(8:35/km) 143/153bpm [1227b/km] 85cal
28) 1km - 7:13(7:13/km) 151/159bpm [1089b/km] 91cal
29) 1km - 6:15(6:15/km) 158/164bpm [989b/km] 87cal
30) 1km - 7:03(7:03/km) 159/165bpm [1120b/km] 97cal
31) 0.02km - 16(12:06/km) 158/162bpm [1912b/km] 3cal
8:12 7:48 7:12 6:54 8:27 6:57 6:38 7:07 6:39 8:35 6:35 6:28 6:47 9:09 6:36 6:54 7:13 7:05 8:15 6:52 7:16 8:54 9:14 7:36 7:58 7:26 8:35 7:13 6:15 7:03 16
Pin Map
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0mi in 0

Pace

57% 11% 15% 12% 4% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:33 6:33 13:06 117 78-136 1532 153 108-174 38/29
1.00 12:53 6:20 12:40 127 114-141 1609 151 108-168 37/39
1.50 19:29 6:36 13:12 137 124-146 1809 144 104-176 56/14
2.00 24:32 5:03 10:06 133 125-139 1344 162 158-164 28/70
2.50 30:14 5:42 11:24 134 125-145 1527 157 114-168 57/22
3.00 37:24 7:10 14:20 136 116-151 1950 138 100-166 44/49
3.50 43:13 5:49 11:37 141 127-154 1638 159 112-166 49/59
4.00 48:24 5:12 10:24 136 127-145 1414 162 158-166 44/48
4.50 53:46 5:22 10:44 137 126-147 1470 161 158-164 37/53
5.00 59:33 5:47 11:34 140 125-155 1620 154 98-230 64/41
5.50 1:04:55 5:22 10:44 142 128-153 1524 162 160-166 29/23
6.00 1:15:53 10:58 +3:33 21:56 134 110-153 2940 159 106-166 40/62
6.50 1:20:52 4:59 9:57 140 130-149 1393 162 158-164 50/62
7.00 1:26:20 5:28 10:55 141 131-153 1539 155 112-166 49/45
7.50 1:31:33 5:13 10:26 137 127-150 1430 162 108-166 37/45
8.00 1:37:10 5:38 11:15 141 125-149 1587 152 108-176 41/62
8.50 1:43:51 6:41 13:22 137 122-154 1831 143 88-188 40/20
9.00 1:50:00 6:08 12:17 132 113-144 1621 143 94-170 34/26
9.50 1:55:21 5:22 10:44 141 131-148 1513 160 106-166 37/33
10.00 2:01:06 5:44 11:29 148 141-157 1699 161 104-168 27/27
10.50 2:07:03 5:57 11:54 150 138-157 1784 162 92-174 35/33
11.00 2:12:50 5:47 11:34 149 140-153 1725 161 102-174 21/39
11.50 2:19:19 6:29 12:57 151 135-158 1956 154 102-206 49/42
12.00 2:25:21 6:03 12:06 143 129-147 1729 159 114-178 26/52
12.50 2:30:57 5:35 11:10 146 138-151 1631 161 114-174 29/31
13.00 2:36:30 5:33 11:06 146 136-155 1622 162 116-176 44/34
13.50 2:43:47 7:17 14:34 146 135-157 2127 153 84-178 29/9
14.00 2:51:29 7:43 15:25 143 138-148 2205 144 94-174 42/35
14.50 2:57:26 5:57 11:54 141 127-149 1678 149 92-166 21/41
15.00 3:04:09 6:43 13:26 144 140-149 1934 144 110-168 31/33
15.50 3:10:29 6:20 12:40 138 124-149 1748 145 108-172 28/37
16.00 3:16:26 5:57 11:54 148 142-153 1761 162 128-168 40/42
16.50 3:22:38 6:12 12:24 146 131-152 1811 158 106-176 37/27
17.00 3:29:39 7:01 14:02 144 123-155 2022 141 100-172 35/37
17.50 3:35:04 5:25 10:49 152 143-159 1645 164 110-176 47/43
18.00 3:40:12 5:08 10:16 159 153-163 1632 154 108-172 32/27
18.50 3:45:54 5:43 11:25 159 152-165 1816 154 108-170 35/28
18.65 3:47:41 1:47 11:29 159 154-163 1826 131 36-168 12/3

Heart

142/165max
  • Show Beats/Mile

Elevation

Asc 1296m, Range 94m, Flat prediction 3:40:41
Elevation Graph
Biggest Climbs (m) Min/mi
42 11.3% 14:50
35 24.0% 17:21
26 7.2% 11:22
25 8.9% 12:12
25 16.0% 14:03
24 13.8% 10:18
See your biggest climbs

Cadence

154 (230 max) Stride Length: 87cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 78.7 164 16.4 2:58:29 11:07
Walk 19.2 113 2.3 44:22 19:26
Still 0.6 - - 1:17 -
Pause 1.5 - - 3:33 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 9:00 36.36% More
800m 4:47 9:38 39.79% More
1km 6:02 9:43 41.11% More
Mile 10:02 10:02 42.14% More
5k 35:05 11:17 40.99% More
5 miles 56:55 11:23 41.12% More
10k 1:11:39 11:32 40.77% More
10 miles 1:58:47 11:53 40.65% More
Half 2:37:50 12:03 40.46% More

Predictions

Dist Time Per Mile WAVA
1M 7:46 7:46 54.42
5km 28:34 9:12 50.34
5M 49:22 9:52 47.40
10km 1:03:22 10:12 46.11
10M 1:49:30 10:57 44.09
Half 2:29:20 11:24 42.44
20M 4:02:50 12:09 41.35
Mara 5:31:12 12:38 40.43
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