Fri 3rd Sep 2021 at 11:07pm by xt350 🇳🇿

Run > General

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Time
39:26
Miles
4.10
Min/mi
9:37
Pacing
58%
WAVA
49.69
Stride(cm)
104
Cals
439
Cadence
162
BPM
133
%MHR
79.2
B/mi
1279
Surface
Road

Notes & Comments

Split Summary
===
1) 0km - 5:08(0/km)
2) 0km - 5:22(0/km)
3) 0km - 6:36(0/km)
4) 0km - 6:00(0/km)
5) 0km - 6:00(0/km)
6) 0km - 6:38(0/km)
7) 0km - 3:41(0/km)

5:08 5:22 6:36 6:00 6:00 6:38 3:41

Pin Map

0mi in 0

Pace

49%

41%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:40	112 74-131	858	156 72-178	4/4
0.25	2:00	1:02	8:19	133 129-136	1106	172 166-180	2/1
0.38	4:46	2:46	22:06	115 104-143	2541	168 162-188	1/1
0.50	5:45	1:00	7:59	123 105-136	981	169 160-178	2/0
0.63	7:24	1:39	13:08	126 111-138	1655	166 122-186	3/2
0.75	8:29	1:05	8:38	125 113-136	1079	162 104-186	4/6
0.88	9:31	1:02	8:20	138 133-142	1149	168 158-180	4/5
1.00	10:40	1:09	9:12	137 134-141	1260	168 142-180	4/3
1.13	11:45	1:05	8:41	140 138-142	1215	173 170-176	2/1
1.25	12:48	1:03	8:25	138 135-142	1161	173 152-188	3/4
1.38	14:34	1:46	14:09	132 127-138	1868	146 84-172	2/4
1.50	15:40	1:05	8:42	137 129-141	1193	167 158-186	3/5
1.63	17:27	1:48	14:22	126 115-141	1810	163 152-180	2/3
1.75	18:49	1:21	10:49	131 124-136	1417	157 100-176	5/5
1.88	19:56	1:07	8:58	138 134-141	1238	170 158-188	1/0
2.00	21:07	1:11	9:26	139 127-141	1310	167 154-180	2/2
2.13	22:30	1:23	11:07	133 122-140	1479	144 68-182	4/4
2.25	23:36	1:06	8:49	137 133-141	1207	168 162-186	2/2
2.38	24:50	1:14	9:52	138 127-143	1361	165 154-180	1/3
2.50	26:01	1:11	9:26	138 136-143	1303	166 142-182	2/2
2.63	27:20	1:19	10:34	136 132-139	1437	157 134-176	1/3
2.75	29:28	2:08	17:05	136 108-143	2324	153 122-218	3/0
2.88	30:35	1:07	8:54	131 119-141	1167	169 158-186	1/2
3.00	31:40	1:05	8:41	140 137-143	1215	171 164-186	2/1
3.13	32:44	1:04	8:35	140 126-143	1203	170 158-184	7/4
3.25	33:54	1:09	9:14	140 131-143	1293	170 156-186	2/2
3.38	34:54	1:00	7:59	140 137-143	1117	171 162-186	6/5
3.50	36:11	1:17	10:17	141 136-143	1451	167 152-184	1/4
3.63	38:04	1:53	15:06	135 124-140	2037	132 80-160	3/2
3.75	39:42	1:38	13:01	132 123-141	1718	151 90-176	2/4
3.88	41:11	1:30	11:57	131 123-136	1566	143 72-182	1/1
4.00	42:20	1:09	9:08	137 133-142	1252	166 152-182	3/3
4.10	43:10	50	8:40	141 138-143	1221	171 162-184	4/1

Heart

133/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 13m, Flat prediction 39:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (218 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.7	165	3.9	39:08	9:58
Walk	8.8	116	0.2	3:48	22:38
Still	0.5	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	43.09%	More
800m	4:14	8:30	46.23%	More
1km	5:22	8:38	47.51%	More
Mile	9:43	9:43	44.53%	More
5k	31:07	10:01	47.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	48.98
5km	29:23	9:27	50.12
5M	48:40	9:44	49.29
10km	1:01:16	9:52	48.91
10M	1:41:28	10:09	48.82
Half	2:15:05	10:19	48.15
20M	3:31:33	10:35	48.72
Mara	4:41:39	10:45	48.80

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