Sat 4th Sep 2021 at 10:28am by mudmonkey

Run > General
  • Time
    1:02:10
  • Miles
    5.96
  • Min/mi
    10:26
  • Pacing
    82%
  • WAVA
    46.23
  • Stride(cm)
    98
  • Cals
    729
  • Cadence
    158
  • BPM
    135
  • %MHR
    78.7
  • B/mi
    1403
  • Asc(m)
    318
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.05m - 10:02(9:34/m) 103/177bpm [986b/mi] 127cal 6.27/7.74mph
2) 0.21m - 2:00(9:34/m) 132/151bpm [1262b/mi] 32cal 6.27/8.16mph
3) 0.19m - 2:00(10:25/m) 126/157bpm [1313b/mi] 17cal 5.76/6.3mph
4) 0.21m - 2:00(9:27/m) 115/132bpm [1087b/mi] 29cal 6.35/8.31mph
5) 0.18m - 2:00(11:11/m) 118/160bpm [1319b/mi] 15cal 5.37/6.01mph
6) 0.2m - 2:00(10:08/m) 146/167bpm [1480b/mi] 29cal 5.92/8.83mph
7) 0.18m - 2:00(11:19/m) 141/142bpm [1595b/mi] 14cal 5.3/6.22mph
8) 0.2m - 2:00(10:01/m) 121/158bpm [1213b/mi] 28cal 5.99/7.81mph
9) 0.18m - 2:00(11:25/m) 151/177bpm [1725b/mi] 12cal 5.25/6.32mph
10) 0.19m - 2:00(10:21/m) 147/162bpm [1521b/mi] 23cal 5.8/10.08mph
11) 0.18m - 2:00(11:13/m) 147/171bpm [1650b/mi] 24cal 5.35/6.78mph
12) 0.19m - 2:00(10:28/m) 147/160bpm [1539b/mi] 26cal 5.73/8.47mph
13) 0.18m - 2:00(11:07/m) 140/164bpm [1556b/mi] 25cal 5.4/6.14mph
14) 0.2m - 2:00(10:12/m) 152/164bpm [1551b/mi] 26cal 5.88/10.65mph
15) 0.18m - 2:00(11:13/m) 139/161bpm [1559b/mi] 24cal 5.35/6.2mph
16) 0.19m - 2:00(10:36/m) 148/162bpm [1568b/mi] 26cal 5.66/7.89mph
17) 0.18m - 2:00(10:51/m) 138/159bpm [1497b/mi] 23cal 5.53/6.1mph
18) 0.2m - 2:00(10:11/m) 150/165bpm [1526b/mi] 26cal 5.9/10.21mph
19) 0.17m - 2:00(11:30/m) 139/162bpm [1599b/mi] 23cal 5.21/6.59mph
20) 0.2m - 2:00(9:51/m) 152/166bpm [1498b/mi] 26cal 6.09/9.02mph
21) 0.14m - 2:00(14:18/m) 142/166bpm [2030b/mi] 24cal 4.2/6.95mph
22) 1.17m - 12:08(10:21/m) 135/147bpm [1397b/mi] 130cal 5.8/20.6mph
10:02 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 12:08
Pin Map
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0mi in 0

Pace

30% 22% 33% 11% 1% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:12 2:12 8:48 89 89-89 783 163 120-170 15/20
0.50 4:42 2:30 10:01 134 76-177 1342 164 160-166 30/13
0.75 7:11 2:29 9:54 84 76-88 832 164 160-168 15/32
1.00 9:32 2:21 9:25 118 83-163 1111 164 160-164 30/3
1.25 11:57 2:25 9:39 133 113-151 1283 165 158-174 6/22
1.50 14:28 2:32 10:06 129 117-157 1304 160 154-180 23/16
1.75 17:08 2:39 10:36 101 78-160 1071 159 124-176 31/18
2.00 19:36 2:28 9:52 149 142-167 1471 163 156-176 25/23
2.25 22:22 2:46 11:04 138 120-142 1526 155 114-174 10/25
2.50 25:12 2:51 11:23 139 88-177 1582 153 120-176 29/15
2.75 27:41 2:29 9:54 145 118-157 1436 163 156-176 14/29
3.00 30:21 2:40 10:41 146 121-171 1560 153 110-174 32/10
3.25 33:14 2:52 11:29 152 123-164 1746 151 114-174 2/23
3.50 35:44 2:30 10:01 140 117-164 1403 163 154-176 30/11
3.75 38:27 2:44 10:54 138 118-162 1505 156 120-172 7/23
4.00 41:14 2:46 11:06 148 126-162 1642 152 120-168 24/14
4.25 43:48 2:34 10:15 141 123-165 1446 163 156-174 28/20
4.50 46:28 2:40 10:41 138 122-162 1474 157 120-176 8/27
4.75 49:28 3:01 12:02 154 128-166 1854 146 100-170 39/11
5.00 53:08 3:40 14:38 132 118-147 1932 151 110-164 24/18
5.25 55:57 2:50 11:18 136 131-140 1537 163 160-168 25/24
5.50 58:22 2:25 9:40 140 138-144 1353 163 160-166 25/17
5.75 1:00:33 2:10 8:40 135 128-144 1171 164 160-166 2/32
5.96 1:02:10 1:37 7:34 132 118-142 999 163 156-168 1/24

Heart

135/177max
  • Show Beats/Mile

Elevation

Asc 318m, Range 78m, Flat prediction 1:03:12
Elevation Graph
Biggest Climbs (m) Min/mi
24 8.2% 11:16
22 7.1% 9:27
14 10.4% 9:20
13 9.7% 9:14
13 8.8% 9:29
13 8.5% 9:51
See your biggest climbs

Cadence

158 (180 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.4 162 5.6 56:12 10:04
Walk 9.6 118 0.4 5:58 15:30

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:11 40.88% More
800m 4:23 8:50 44.55% More
1km 5:47 9:19 44.00% More
Mile 9:31 9:31 45.46% More
5k 31:34 10:10 46.66% More
5 miles 53:07 10:37 45.16% More

Predictions

Dist Time Per Mile WAVA
1M 9:22 9:22 46.19
5km 31:10 10:02 47.25
5M 51:36 10:19 46.49
10km 1:04:59 10:27 46.11
10M 1:47:36 10:46 46.04
Half 2:23:15 10:56 45.41
20M 3:44:20 11:13 45.94
Mara 4:58:40 11:24 46.01
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