Fri 3rd Sep 2021 at 1:25pm by honestmackem

Run > General

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Time
33:50
Miles
2.02
Min/mi
16:45
Pacing
77%
WAVA
26.59
Stride(cm)
82
Cals
268
Cadence
116
BPM
107
%MHR
62.7
B/mi
1796
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:01(17:01/m) 101/123bpm [1719b/mi] 128cal 3.53/0mph
2) 1m - 16:14(16:14/m) 114/124bpm [1851b/mi] 137cal 3.7/0mph
3) 0.02m - 34(26:47/m) 110/111bpm [2946b/mi] 3cal 2.24/0mph

17:01 16:14 34

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:02	1:02	16:25	90 88-98	1477	111 104-156
0.13	2:11	1:09	18:31	91 87-94	1685	113 108-120
0.19	3:16	1:05	17:18	91 89-92	1575	114 108-118
0.25	4:17	1:01	16:16	96 90-122	1562	118 114-122
0.31	5:18	1:01	16:14	111 107-123	1802	121 116-128
0.38	6:20	1:02	16:31	105 104-107	1735	119 118-122
0.44	7:41	1:21	21:38	106 102-116	2292	119 114-120
0.50	8:45	1:04	17:06	106 104-112	1812	119 114-122
0.56	9:44	59	15:49	104 101-106	1645	119 118-120
0.63	10:47	1:03	16:45	103 102-105	1724	117 110-120
0.69	11:51	1:04	17:07	100 98-102	1712	116 110-120
0.75	12:54	1:03	16:42	101 100-103	1686	119 112-128
0.81	15:19	2:25	38:37	97 84-106	3745	114 108-120
0.88	16:25	1:06	17:36	98 96-100	1724	114 108-120
0.94	17:24	59	15:50	100 99-102	1584	120 116-124
1.00	18:23	59	15:37	114 104-120	1780	120 118-122
1.06	19:22	59	15:45	110 108-112	1732	119 116-122
1.13	20:21	59	15:50	111 108-112	1758	118 112-120
1.19	21:23	1:02	16:33	118 109-124	1954	117 110-120
1.25	22:25	1:02	16:25	115 111-118	1888	116 108-120
1.31	23:27	1:02	16:39	116 114-118	1931	116 108-122
1.38	24:29	1:02	16:32	113 111-116	1869	115 112-120
1.44	25:30	1:01	16:10	115 112-119	1858	116 112-120
1.50	26:29	59	15:42	115 113-118	1805	117 110-120
1.56	27:32	1:03	16:52	113 111-115	1905	115 110-120
1.63	28:26	54	14:20	114 113-117	1635	117 112-120
1.69	29:26	1:01	16:14	115 112-119	1866	118 112-120
1.75	30:24	57	15:17	114 112-119	1743	118 112-142
1.81	31:29	1:05	17:19	118 115-122	2044	114 110-120
1.88	32:30	1:01	16:19	117 115-122	1910	114 108-118
1.94	33:31	1:01	16:24	108 106-115	1771	114 110-118
2.00	34:37	1:05	17:28	110 107-113	1921	114 108-118
2.02	35:10	33	26:31	110 109-111	2917	107 104-112

Heart

107/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (156 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.4	146	0	8	24:26
Walk	98.2	116	2	34:32	17:08
Still	1.4	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:49	15:23	21.00%	More
800m	7:55	15:56	23.63%	More
1km	9:56	16:00	24.57%	More
Mile	16:04	16:04	25.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:58	14:58	27.81
5km	55:44	17:56	25.40
5M	1:36:46	19:21	23.80
10km	2:04:30	20:02	23.08
10M	3:36:09	21:37	21.96
Half	4:55:36	22:34	21.08
20M	8:02:48	24:08	20.45
Mara	11:00:17	25:12	19.94

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