Fri 3rd Sep 2021 at 11:14pm by mole-thing

Run > Coaching

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Time
19:51
Miles
1.10
Min/mi
18:03
Pacing
79%
WAVA
26.36
Stride(cm)
70
Cals
100
Cadence
127
BPM
110
%MHR
58.6
B/mi
1979
Asc(m)
58
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:10(18:10/m) 109/125bpm [1979b/mi] 90cal 3.3/6.57mph
2) 0.1m - 1:41(17:19/m) 121/129bpm [2095b/mi] 10cal 3.47/6.2mph

18:10 1:41

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:12	102 84-115	2366	111 94-148	43/0
0.13	2:39	1:12	19:13	112 104-122	2152	136 106-226	3/3
0.19	3:38	59	15:41	105 97-113	1646	144 110-158	2/3
0.25	4:38	1:00	15:56	115 113-117	1832	155 150-158	2/3
0.31	5:38	1:00	16:06	105 99-111	1691	123 108-154	1/3
0.38	6:45	1:07	18:00	98 92-105	1764	121 110-154	1/3
0.44	8:03	1:17	20:34	97 91-101	1996	126 106-158	0/3
0.50	9:15	1:12	19:11	100 92-116	1919	120 104-158	3/1
0.56	10:20	1:05	17:24	117 114-119	2036	125 108-152	3/1
0.63	11:19	59	15:43	116 113-118	1823	132 108-160	5/0
0.69	12:27	1:09	18:17	113 106-117	2066	130 96-160	2/2
0.75	13:38	1:10	18:45	115 108-120	2157	127 106-152	3/1
0.81	15:21	1:43 +39	27:28	112 108-119	3076	124 90-158	2/1
0.88	16:51	1:30	24:03	117 109-125	2814	108 96-114	2/1
0.94	17:51	1:00	15:58	114 107-119	1820	139 110-158	0/3
1.00	18:49	58	15:27	114 110-117	1761	138 112-162	2/3
1.06	19:36	47	12:32	119 114-124	1491	146 114-162	3/2
1.10	20:30	54	25:48	124 119-129	3200	121 102-158	1/1

Heart

110/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 45m, Flat prediction 19:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

127 (226 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	41.4	153	0.6	8:06	15:48
Walk	53.8	108	0.5	11:23	20:56
Still	1.7	-	-	22	-
Pause	3.1	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:49	15:20	23.26%	More
800m	8:35	17:16	24.71%	More
1km	10:44	17:16	25.76%	More
Mile	18:02	18:02	26.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:57	17:57	26.17
5km	59:40	19:12	26.83
5M	1:38:48	19:46	26.49
10km	2:04:24	20:01	26.33
10M	3:26:00	20:36	26.34
Half	4:34:17	20:56	26.00
20M	7:09:31	21:29	26.31
Mara	9:31:51	21:50	26.35

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