Fri 3rd Sep 2021 at 1:02pm by Lizzybagwash

Run > General

Follow User
0 👍

Time
25:23
Miles
2.02
Min/mi
12:34
Pacing
92%
WAVA
44.55
Stride(cm)
80
Cals
222
Cadence
160
BPM
152
%MHR
90.8
B/mi
1906
Asc(m)
90
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:29(12:02/m) 150/158bpm [1806b/mi] 66cal 4.98/5.38mph
2) 0.62m - 7:40(12:21/m) 155/164bpm [1914b/mi] 69cal 4.86/5.18mph
3) 0.62m - 8:08(13:06/m) 153/165bpm [2003b/mi] 69cal 4.58/5.13mph
4) 0.16m - 2:06(13:09/m) 157/163bpm [2064b/mi] 18cal 4.57/5.09mph

7:29 7:40 8:08 2:06

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	52	52 +9	13:55	136 104-152	1892	167 166-170	0/4
0.13	1:39	47	12:31	146 145-148	1827	166 162-168	0/4
0.19	2:20	41	10:51	147 146-148	1594	167 166-168	0/8
0.25	3:04	45	11:52	150 146-152	1780	166 164-168	1/4
0.31	3:52	48	12:44	154 151-156	1961	166 164-166	4/1
0.38	4:34	42	11:15	153 151-156	1721	166 164-168	2/3
0.44	5:23	49	13:04	150 149-152	1961	168 168-168	1/13
0.50	6:08	45	11:53	152 150-154	1807	168 166-170	5/1
0.56	6:53	45	12:07	156 154-158	1889	166 146-172	4/5
0.63	7:40	47	12:34	156 155-158	1960	167 166-170	3/1
0.69	8:28	48	12:46	157 155-159	2005	166 164-168	3/7
0.75	9:10	42	11:13	157 154-161	1760	168 166-170	2/7
0.81	9:55	44	11:48	155 154-155	1829	168 166-168	9/4
0.88	10:40	45	12:02	153 152-155	1842	168 166-170	2/8
0.94	11:26	46	12:20	155 153-155	1911	167 164-168	6/2
1.00	12:13	47	12:26	156 154-158	1940	165 162-168	5/2
1.06	12:58	45	12:07	155 153-157	1878	166 166-168	8/13
1.13	13:48	50	13:17	153 150-156	2033	160 122-170	18/0
1.19	14:37	49	13:01	157 151-162	2044	158 150-168	2/9
1.25	15:23	46	12:18	159 153-164	1955	160 156-162	9/4
1.31	16:11	48	12:54	158 149-164	2038	157 128-164	2/1
1.38	16:57	46	12:11	156 152-159	1899	164 162-166	4/0
1.44	17:51	54	14:24	156 155-158	2246	143 130-162	3/4
1.50	18:37	46	12:24	157 153-163	1946	163 160-164	1/1
1.56	19:27	50	13:23	156 152-158	2087	158 142-162	4/0
1.63	20:21	54	14:25	146 139-155	2104	141 130-162	0/9
1.69	21:12	50	13:23	155 143-161	2073	157 132-164	6/3
1.75	22:05	53	14:12	136 125-150	1931	144 128-166	0/7
1.81	22:49	44	11:44	155 151-158	1817	165 162-166	4/4
1.88	23:34	45	12:07	158 156-160	1914	164 162-166	2/4
1.94	24:26	52	13:52	153 145-158	2122	157 124-168	2/3
2.00	25:14	48	12:48	159 155-162	2034	168 164-170	10/0
2.02	25:32	18	12:37	160 158-163	2018	160 154-164	2/0

Heart

152/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 41m, Flat prediction 25:11

Elevation Graph

Biggest Climbs (m)	Min/mi
18 15.4%	13:01
13 9.6%	12:44
13 5.6%	13:23
See your biggest climbs

Cadence

160 (172 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.5	165	1.9	22:51	12:20
Walk	10.5	131	0.2	2:41	15:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:35	35.94%	More
800m	5:56	11:56	39.19%	More
1km	7:27	11:59	40.57%	More
Mile	12:03	12:03	42.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:07	12:07	42.15
5km	39:55	12:51	44.70
5M	1:05:50	13:10	44.32
10km	1:22:44	13:19	44.20
10M	2:16:27	13:39	44.26
Half	3:01:15	13:50	43.58
20M	4:42:49	14:08	44.08
Mara	6:15:41	14:20	44.03

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry