Fri 3rd Sep 2021 at 4:07pm by Rubberman

Run > General

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Time
2:04:49
Miles
10.43
Min/mi
11:58
Pacing
65%
WAVA
41.83
Stride(cm)
82
Cals
1267
Cadence
165
Asc(m)
348
Hillscore
31
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:09(10:09/m) 124cal 5.91/8.89mph
2) 1m - 13:53(13:53/m) 111cal 4.32/6.26mph
3) 1m - 14:16(14:16/m) 115cal 4.21/8.83mph
4) 1m - 13:42(13:42/m) 124cal 4.38/7.49mph
5) 1m - 11:42(11:42/m) 127cal 5.13/7.31mph
6) 1m - 12:21(12:21/m) 114cal 4.86/6.47mph
7) 1m - 12:07(12:07/m) 132cal 4.95/7.43mph
8) 1m - 12:07(12:07/m) 115cal 4.95/7.28mph
9) 1m - 10:42(10:42/m) 119cal 5.6/7.76mph
10) 1m - 9:49(9:49/m) 129cal 6.11/7.95mph
11) 0.43m - 4:00(9:23/m) 57cal 6.39/8.52mph

10:09 13:53 14:16 13:42 11:42 12:21 12:07 12:07 10:42 9:49 4:00

Pin Map

0mi in 0

Pace

48%

17%

22%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:41	4:41	9:21	179 158-214	14/8
1.00	10:09	5:28	10:56	167 102-180	21/3
1.50	16:56	6:47	13:34	164 120-176	50/0
2.00	24:02	7:06	14:12	146 102-230	27/4
2.50	32:43	8:41	17:22	162 122-242	18/25
3.00	38:17	5:35	11:10	173 120-186	1/47
3.50	45:40	7:23	14:45	162 102-176	13/26
4.00	51:59	6:19	12:38	163 152-176	6/14
4.50	57:16	5:17	10:34	166 114-174	22/15
5.00	1:03:41	6:25	12:50	165 120-176	19/18
5.50	1:10:00	6:20	12:39	161 118-174	19/13
6.00	1:16:02	6:02	12:03	166 152-180	16/27
6.50	1:21:19	5:17	10:35	169 100-188	31/2
7.00	1:28:09	6:50	13:39	163 80-178	8/38
7.50	1:33:17	5:08	10:16	170 162-178	13/18
8.00	1:40:17	7:00	13:59	156 90-172	51/1
8.50	1:46:37	6:21	12:42	162 106-242	44/0
9.00	1:50:59	4:21	8:43	174 120-184	2/62
9.50	1:55:47	4:49	9:37	170 120-178	4/32
10.00	2:00:48	5:01	10:02	170 156-182	3/28
10.43	2:04:49	4:01	9:24	172 120-180	6/11

Elevation

Asc 348m, Range 122m, Flat prediction 1:58:04

Elevation Graph

Biggest Climbs (m)	Min/mi
113 4.5%	12:53
97 7.6%	14:08
40 3.6%	11:47
21 9.5%	17:03
18 3.4%	12:40
14 5.9%	15:18
See your biggest climbs

Cadence

165 (242 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	167	10.1	1:55:58	11:30
Walk	7.0	114	0.3	8:46	25:31
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	42.88%	More
800m	4:10	8:22	47.39%	More
1km	5:13	8:24	49.23%	More
Mile	9:07	9:07	47.87%	More
5k	33:24	10:45	44.44%	More
5 miles	55:34	11:07	43.54%	More
10k	1:10:38	11:22	42.78%	More
10 miles	2:00:45	12:04	41.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:24	10:24	41.93
5km	34:34	11:08	42.95
5M	57:15	11:27	42.25
10km	1:12:05	11:36	41.92
10M	1:59:22	11:56	41.86
Half	2:38:56	12:08	41.29
20M	4:08:53	12:27	41.78
Mara	5:31:21	12:39	41.85

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