Fri 3rd Sep 2021 at 12:55pm by Fatcatslim

Walk > General

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Time
9:43:24
Miles
9.12
Min/mi
1:03:58
Stride(cm)
23
Cals
950
Cadence
111
Asc(m)
553
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:01(19:20/m) 64cal 58/62rpm 3.1/3.3mph
2) 0.62m - 12:32(20:10/m) 64cal 58/62rpm 2.98/3.4mph
3) 0.62m - 12:56(20:48/m) 66cal 57/62rpm 2.88/3.57mph
4) 0.62m - 14:04(22:39/m) 67cal 54/64rpm 2.65/3.4mph
5) 0.62m - 13:10(21:11/m) 64cal 56/59rpm 2.83/3.05mph
6) 0.62m - 3:37:36(5:50:12/m) 62cal 57/75rpm 0.17/3.03mph
7) 0.62m - 16:48(27:02/m) 67cal 50/62rpm 2.22/2.63mph
8) 0.62m - 14:30(23:20/m) 66cal 52/60rpm 2.57/2.88mph
9) 0.62m - 50:08(1:20:41/m) 63cal 55/62rpm 0.74/2.94mph
10) 0.62m - 15:42(25:16/m) 67cal 52/92rpm 2.38/3.49mph
11) 0.62m - 1:02:52(1:41:11/m) 64cal 54/62rpm 0.59/2.76mph
12) 0.62m - 1:04:34(1:43:55/m) 66cal 52/60rpm 0.58/2.73mph
13) 0.62m - 57:02(1:31:47/m) 63cal 58/63rpm 0.65/3.42mph
14) 0.62m - 11:01(17:44/m) 63cal 60/120rpm 3.38/3.95mph
15) 0.43m - 8:29(19:57/m) 44cal 60/62rpm 3.01/3.42mph

12:01 12:32 12:56 14:04 13:10 3:37:36 16:48 14:30 50:08 15:42 1:02:52 1:04:34 57:02 11:01 8:29

Pace

14%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:56	4:56	19:45	116 114-124	51/12
0.50	9:37	4:41	18:43	119 116-122	9/18
0.75	14:31	4:54	19:35	117 112-120	36/35
1.00	19:32	5:01	20:03	116 104-120	35/26
1.25	24:43	5:11	20:45	117 114-122	24/47
1.50	30:06	5:23	21:33	117 112-120	17/19
1.75	35:05	4:59	19:56	115 108-118	19/29
2.00	40:55	5:50	23:21	109 98-120	49/48
2.25	46:28	5:33	22:10	-	60/2
2.50	51:47	5:20	21:19	111 102-124	0/0
2.75	57:04	5:17	21:07	111 106-116	19/84
3.00	1:02:19	5:15	21:01	112 108-116	15/18
3.25	1:07:40	5:21	21:23	112 108-118	21/18
3.50	1:58:21	50:41	3:22:43	111 98-120	11/14
3.75	4:40:14	2:41:53	10:47:31	95 84-120	42/40
4.00	4:49:51	9:37	38:28	98 92-120	11/8
4.25	4:56:36	6:45	27:01	100 92-110	18/16
4.50	5:03:14	6:38	26:31	103 92-120	15/17
4.75	5:08:57	5:44	22:55	104 94-120	13/7
5.00	5:14:13	5:15	21:01	120 120-120	0/0
5.25	5:19:30	5:18	21:11	120 120-120	8/0
5.50	5:40:43	21:13	1:24:52	103 92-120	20/30
5.75	6:07:52	27:09	1:48:35	108 92-120	9/21
6.00	6:14:46	6:54	27:34	101 100-102	13/11
6.25	6:20:20	5:34	22:18	105 88-120	30/23
6.50	6:26:29	6:09	24:38	99 30-110	8/14
6.75	7:06:05	39:35	2:38:20	103 102-104	99/86
7.00	7:26:16	20:11	1:20:45	101 30-120	18/13
7.25	7:32:39	6:23	25:32	105 96-120	9/11
7.50	8:54:26	1:21:47	5:27:07	99 94-102	34/20
7.75	9:16:43	22:17	1:29:09	114 98-120	51/30
8.00	9:22:19	5:36	22:24	118 110-124	17/26
8.25	9:27:04	4:45	19:01	118 114-124	38/23
8.50	9:31:27	4:23	17:33	121 120-124	30/36
8.75	9:35:50	4:23	17:32	120 112-124	16/22
9.00	9:40:24	4:33	18:13	120 116-122	19/23
9.12	9:43:24	3:00	24:17	119 112-124	18/5

Elevation

Asc 553m, Range 150m

Elevation Graph

Biggest Climbs (m)	Min/mi
64 7.2%	22:19
33 22.9%	20:52
25 13.7%	19:11
24 10.0%	3:00:55
13 1.1%	21:30
10 8.2%	18:04
See your biggest climbs

Cadence

111 (124 max) Stride Length: 23cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:12	More
800m	8:41	17:28	More
1km	10:54	17:33	More
Mile	17:57	17:57	More
5k	1:04:39	20:49	More
5 miles	4:49:34	57:55	More
10k	6:18:58	1:00:59	More

Predictions

Dist	Time	Per Mile

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