Fri 3rd Sep 2021 at 1:04pm by sinj999

Walk > General

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Time
1:01:59
Miles
2.56
Min/mi
24:13
Stride(cm)
60
Cals
323
Cadence
112
BPM
87
%MHR
50.8
B/mi
2102
Asc(m)
63
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:48(20:48/m) 91/103bpm [1893b/mi] 131cal 53/62rpm 2.88/4.01mph
2) 1m - 30:10(30:10/m) 86/97bpm [2595b/mi] 114cal 28/58rpm 1.99/8.01mph
3) 0.56m - 11:00(19:44/m) 86/95bpm [1697b/mi] 78cal 54/58rpm 3.04/3.53mph

20:48 30:10 11:00

Pin Map

0mi in 0

Pace

15%

51%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:38	2:38	21:06	93 87-99	1963	112 106-116	47/6
0.25	5:02	2:24	19:13	94 87-103	1807	112 110-114	4/7
0.38	7:34	2:31	20:11	96 87-102	1937	113 104-118	5/5
0.50	10:03	2:29	19:50	92 88-96	1825	112 104-116	3/3
0.63	12:41	2:39	21:09	92 88-96	1945	111 104-114	4/4
0.75	15:12	2:31	20:05	86 77-93	1727	111 108-112	3/2
0.88	17:38	2:27	19:33	87 79-93	1701	112 110-112	4/4
1.00	20:48	3:09	25:13	88 80-95	2220	111 104-124	2/2
1.13	23:22	2:35	20:38	89 81-97	1836	111 110-112	4/6
1.25	25:57	2:35	20:38	83 78-88	1713	111 110-112	6/4
1.38	28:25	2:28	19:44	85 79-89	1677	111 110-112	4/5
1.50	30:52	2:27	19:33	89 84-96	1740	113 110-116	2/3
1.63	37:19	6:27	51:38	82 77-91	4234	110 104-112	0/0
1.75	45:17	7:58	1:03:42	78 78-78	4969	-	0/0
1.88	48:38	3:21	26:47	83 53-96	2224	111 104-114	4/5
2.00	51:00	2:23	19:02	87 81-92	1656	113 110-114	9/6
2.13	53:20	2:19	18:33	84 76-91	1558	112 110-114	4/5
2.25	55:42	2:23	19:00	86 81-92	1634	112 110-114	5/4
2.38	58:14	2:32	20:18	85 80-88	1726	111 108-114	4/2
2.50	1:00:36	2:22	18:56	87 83-92	1647	111 110-114	4/1
2.56	1:02:00	1:24	24:28	89 84-94	2178	111 108-114	3/1

Heart

87/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 46m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (124 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:31	More
800m	9:26	19:00	More
1km	11:53	19:07	More
Mile	20:38	20:38	More

Predictions

Dist	Time	Per Mile

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