Fri 3rd Sep 2021 at 8:53pm by Exmoor Runner

Run > General

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Time
32:44
Miles
4.39
Min/mi
7:27
Pacing
92%
WAVA
66.43
Stride(cm)
125
Cals
570
Cadence
173
Asc(m)
138
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 128cal 7.57/8.52mph
2) 1m - 7:09(7:09/m) 130cal 8.4/9.75mph
3) 1m - 7:17(7:17/m) 130cal 8.24/8.81mph
4) 1m - 7:25(7:25/m) 132cal 8.09/8.85mph
5) 0.39m - 2:59(7:37/m) 50cal 7.87/8.2mph

7:56 7:09 7:17 7:25 2:59

Pin Map

0mi in 0

Pace

38%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:59	167 116-180	6/6
0.25	2:13	1:05	8:43	175 170-182	10/4
0.38	3:12	1:00	7:56	175 170-178	11/3
0.50	4:12	1:00	7:59	178 176-180	2/6
0.63	5:09	57	7:35	172 168-182	5/2
0.75	6:09	1:00	7:59	168 166-170	0/18
0.88	7:01	52	6:57	170 168-172	0/24
1.00	7:56	55	7:16	171 168-174	0/4
1.13	8:48	53	7:00	172 170-174	1/3
1.25	9:41	53	7:02	172 168-174	2/5
1.38	10:36	55	7:21	172 170-174	1/6
1.50	11:31	55	7:19	172 170-174	3/6
1.63	12:24	53	7:04	172 170-174	2/5
1.75	13:16	52	6:59	173 170-176	3/4
1.88	14:09	53	7:05	174 170-178	4/4
2.00	15:04	55	7:18	172 170-176	4/4
2.13	15:56	52	6:55	173 170-174	2/7
2.25	16:49	54	7:08	171 168-174	3/2
2.38	17:45	56	7:26	171 168-174	7/1
2.50	18:40	54	7:15	173 170-174	1/7
2.63	19:33	54	7:08	172 170-174	1/2
2.75	20:29	56	7:27	174 172-176	6/3
2.88	21:26	57	7:35	172 170-176	6/6
3.00	22:21	55	7:21	174 172-176	7/0
3.13	23:14	53	7:07	172 170-174	2/3
3.25	24:09	55	7:16	174 172-176	8/4
3.38	25:06	57	7:35	173 172-176	9/0
3.50	25:59	53	7:06	174 170-178	2/4
3.63	26:49	50	6:42	175 172-178	1/6
3.75	27:46	57	7:35	173 170-176	3/5
3.88	28:48	1:02	8:17	177 172-184	9/0
4.00	29:46	58	7:41	171 164-182	4/3
4.13	30:45	59	7:52	180 178-182	10/2
4.25	31:40	56	7:24	177 174-182	4/3
4.38	32:37	57	7:35	179 176-182	10/1
4.39	32:44	7	7:46	180 180-180	0/0

Elevation

Asc 138m, Range 76m, Flat prediction 32:08

Elevation Graph

Biggest Climbs (m)	Min/mi
20 7.8%	8:14
19 4.4%	7:22
17 6.1%	7:41
15 6.0%	8:00
14 4.8%	8:02
13 5.4%	7:04
See your biggest climbs

Cadence

173 (184 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	173	4.4	32:41	7:27
Walk	0.2	116	0	3	8:01
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	50.30%	More
800m	3:29	7:01	58.02%	More
1km	4:22	7:02	60.20%	More
Mile	7:07	7:07	62.85%	More
5k	22:27	7:14	67.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:53	5:53	75.94
5km	21:55	7:03	69.42
5M	38:04	7:37	65.20
10km	49:00	7:53	63.30
10M	1:25:08	8:31	60.28
Half	1:56:29	8:54	57.88
20M	3:10:22	9:31	56.12
Mara	4:20:27	9:56	54.70

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