Fri 3rd Sep 2021 at 8:52pm by Flatlander

Walk > General

breezy

Follow User
0 👍

Time
33:45
Miles
1.85
Min/mi
18:15
Stride(cm)
81
Cals
154
Cadence
110
BPM
84
%MHR
46.6
B/mi
1532
Asc(m)
86
Surface
Mixed

Notes & Comments

Across the fields in the dark.

1) 1m - 17:57(17:57/m) 85/90bpm [1525b/mi] 84cal 54/58rpm
2) 0.85m - 15:49(18:32/m) 83/89bpm [1538b/mi] 70cal 55/58rpm

17:57 15:49

Pace

36%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:11	86 84-89	1564	112 108-114	4/4
0.13	2:24	1:15 +7	20:07	86 83-89	1730	108 104-112	1/12
0.19	3:28	1:04	17:02	87 84-89	1483	112 110-112	10/3
0.25	4:34	1:06	17:37	85 83-88	1497	110 108-112	6/4
0.31	5:40	1:06	17:43	87 85-88	1541	109 106-112	6/6
0.38	7:01	1:21 +12	21:37	85 83-88	1838	107 100-110	4/0
0.44	8:09	1:08	18:12	86 84-87	1565	110 106-112	1/4
0.50	9:15	1:06	17:36	85 84-86	1496	110 108-112	3/3
0.56	10:23	1:08	18:01	86 85-88	1549	107 106-108	4/1
0.63	11:29	1:07	17:45	85 83-86	1509	108 106-112	2/5
0.69	12:36	1:07	17:44	84 80-86	1490	107 106-108	4/5
0.75	13:46	1:10	18:43	84 81-86	1572	109 108-114	2/3
0.81	14:56	1:10	18:43	83 82-86	1553	108 106-110	8/3
0.88	16:03	1:07	17:49	85 82-88	1514	109 106-110	3/6
0.94	17:12	1:09	18:18	85 83-86	1555	109 108-110	3/5
1.00	18:17	1:05	17:24	85 84-86	1479	109 108-112	8/2
1.06	19:24	1:07	17:50	84 83-85	1498	110 108-112	5/3
1.13	20:34	1:10	18:37	84 83-86	1564	110 108-114	1/3
1.19	21:42	1:08	18:11	87 85-89	1582	112 110-116	3/5
1.25	22:49	1:07	17:55	84 83-86	1505	112 112-116	2/1
1.31	23:57	1:08	18:03	84 83-86	1516	112 108-116	3/5
1.38	25:05	1:08	18:07	83 81-84	1503	110 108-112	5/3
1.44	26:14	1:09	18:32	83 82-84	1538	110 108-112	7/3
1.50	27:24	1:09	18:31	82 81-83	1518	111 110-112	3/6
1.56	28:37	1:13	19:34	82 80-83	1605	111 110-112	3/2
1.63	30:10	1:33 +21	24:55	83 79-88	2068	108 98-112	1/6
1.69	31:21	1:11	18:54	80 77-83	1512	109 108-112	3/1
1.75	32:31	1:10	18:35	82 80-83	1524	110 108-112	1/1
1.81	33:43	1:12	19:11	81 78-83	1553	108 104-112	2/2
1.85	34:26	43	17:56	82 81-83	1471	110 108-112	4/5

Heart

84/89max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 25m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (116 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:26	More
800m	8:56	17:58	More
1km	11:09	17:56	More
Mile	18:02	18:02	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Race Pace
HRV